Couldn't get a better sleep every day. No deep sleep. Is there a treatment for sleep disorder in ayurvedic and if yes, what is the remedy please..? Thank you.
Answers (5)
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Thanks for raising challenging Query it's very important for every to get calming sleep else it may start of any of core health issue.
Ayurveda shares u or person like u is missing equilibrium of health n fitness tripod { Ahar Nidra and Brahmacharya are 3 legs of health and fitness Tripod}.
Ayurveda evaluate such cases far deep than just pill or destressing...
At ur age stress n work pattern is one of common problem.
Hopefully ur great at managing it.
Next Steps
consult Ayurveda college hospital in your area
Health Tips
Spare urself from drug abuse and follow biological clock....
Add healthier committed habits of food exercises and be authentically in integrity.
Yes there is a treatment of sleeplessness in ayurveda..Please tell proper history, like when this problem started,any kind of stress,taking any treatment for this.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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