SLEEP DISORDER. For this. please guide!

Thanks for trusting Ayurveda and seeking help on authentic platform. Plz consult Ayurveda Dr in ur city. Till then have Jatamansi milk

Use brahmi

for further information consult privatly

I'm not a physician or psychiatrist, but I can try to offer some general suggestions for dealing with sleep issues. It's essential to consult with a healthcare provider to get a proper diagnosis and personalized treatment plan for your specific condition. Sleep problems can be caused by various factors, and addressing them may require a comprehensive approach. Here are some tips that might help improve your sleep: 1. Sleep Routine: Establish a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. This helps regulate your body's internal clock and improves sleep quality. 2. Sleep Environment: Create a comfortable and relaxing sleep environment. Ensure your bedroom is dark, quiet, and at a comfortable temperature. Consider using white noise machines or earplugs if external noises disturb your sleep. 3. Limit Screen Time: Reduce exposure to screens (phones, computers, TVs) at least an hour before bedtime. The blue light emitted by screens can interfere with the production of melatonin, a hormone that helps regulate sleep. 4. Relaxation Techniques: Engage in relaxation techniques before bedtime, such as deep breathing exercises, meditation, or gentle stretching. These practices can help calm your mind and prepare your body for sleep. 5. Limit Stimulants: Avoid consuming caffeine, nicotine, or other stimulants close to bedtime, as they can disrupt sleep. 6. Physical Activity: Regular exercise can promote better sleep, but try to avoid vigorous workouts close to bedtime. 7. Limit Naps: If you take naps during the day, keep them short and avoid napping too close to bedtime. 8. Manage Stress: Find healthy ways to manage stress and anxiety. Consider talking to a therapist or counselor if stress is affecting your sleep significantly. 9. Evaluate Medications: If you are taking any medications that might be affecting your sleep, discuss alternatives with your healthcare provider. 10. Consult a Specialist: If your sleep issues persist, consider seeing a sleep specialist who can perform a comprehensive evaluation and recommend appropriate treatments. It's important to note that sleep disturbances can be caused by various underlying medical or psychological conditions, so working with a healthcare professional is crucial for a proper diagnosis and effective treatment. They can help you identify the specific cause of your sleep issues and develop a personalized plan to improve your sleep quality.

See a good psychiatrist

Take proper knowledge about this first Chat online

It seems like your mind is having excess electrical signals..it generally happens when thickness of fat in myelin sheath of neurons reduce which was responsible for insulation....i need more detail of you for permanent cure of this solution... Sleeping pills are habit forming and not good for body.. Better consult here for proper treatment

Yes there is an ayurvedic medicine for mind relaxant and for sleep .you can take :- Tablet Mantate ( Himalaya company) 2 tablet at night before sleep. Use Badam Rogan oil as nasal drops before  sleep( 3 ,4 drops) :-stay away from mobile  phone  and laptop when you are free. :- start doing pranayam in morning empty stomach. :- start meditation before sleep at night. Meditation have very good results for sound sleep. :- when you go for sleep then keep your mobile outside  de bedroom. This us good for you and for your family and all.

Yes sure,avoid screen atleast 1  hour before sleep,do breathing excercise,do regular walking. And for more I need to know about your job,mental status ,life style ,any medication etc.you can do online consultation.

Do online consultation for more details

Start proper ayurvedic medicine.. To get rid of this problem permanently without any side effects

for further information consult privately