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Sleep disorders
Sir/ madam I usually do a railway job which doesn't have definite timings of duty which makes us to sleep in different timings. Since I am new to this job i don't habituated to this. So sleeping became an difficulty with chained thoughts about lot of things, frightened about night duty, eye burn due to lack of sleep. I am even unable to explain this to family which they can't understand and I don't know whom I have top consult for this problem. Please would u help me in this
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Main cause is sleeplessness..
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u need to go for head massage, full body massage as it will give relaxation as nature of work is not balanced acc to lifestyle
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go for panchkarma n yoga meditation
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You require some medications and good counseling
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Consult for treatment
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Share me some more details
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Diagnose yourself and your problem by ayurvediy way
Find out root cause of your problem treat it by ayurved medicine and diet lifestyle corrections
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take online consultation directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.