Download FREE Practo app
Get ₹200 HealthCash
Sleep disorder
I have sleep disorder from last 7-8 days not getting sleep when I sleep I feel everything sorrounding my mind feels everything .. can i take ashwganda and melatonin supplements at night before bed .. thnks
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly
Health Tips
Take one tsp Ashwagandha churna along with luke warm milk at bed time.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+107
Dr. Jyoti Arora Monga
Ayurveda
25 yrs exp
Delhi
You can take ashwagandha tablet at night. Avoid using electronic gadgets late night. Do meditation and yoga.
We can help you treat that.
For further details you can consult with me in Dr. Monga Medi Clinic or consult me directly by taking a consultation on PRACTO share all details with me.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
apply cow ghee on palm and sole in night for light massage
chat online for better result
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Yes U can take Ashwagandha and Brahmi Vati gold 2 tabs bid ,Do Bhramari, Udgeeth kapalbhanti Bhastrika pranayam, Suryanamaskar Sarvangasana etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds banana with milk
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
Take proper consultation and start treatment
Aswagandha is fine to take
Have to take Medicines according to your condition
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.