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Sleep issue
I am facing a proper sleep issue when I go in bed for sleep I am unable to sleep my mind thought unwanted things pls suggest for proper sleep
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Try to do meditation don't be too stressed
Take a bath before you sleep
Sleep in a ventilated area
Please take care of your mental health
Next Steps
Consult for the psychological approach
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You can go for shirodhara and other panchakarma treatments with some breathing exercises and meditation.
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Drink a glass of milk before going to sleep.
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Nothing to worry it's just due to your life and ups n downs and the stress you have taken,
Kindly consult for consultation so that cause can be noticed for the further advice
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You must face some mental health related issues or you can have a high stress level.
Please consult me for your proper treatment and counseling.
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Sleep is very important part in human life and it is said to be a part of " THREE PILLARS" OF LIFE in AYURVEDA!
If you won't be getting proper sleep.. Your digestion will get worst and there will be less efficiency in your work whatever you do!
Consult with me through practo
Next Steps
start taking jatamansi faant and light ayurveda sedatives that help in sleep!
Health Tips
do 10 min of pranayama anulom vilom with omkar jaap before sleeping and early morning improve your lifestyle!
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When fat of myelin sheath of neurons decreases then such issue arise.
Since that fat layer act as an insulator of electrical activity in brain...when this layer diminishes then thought bombardment starts in mind and proper amount of tamas do not generate which is responsible for inducing sleep
Next Steps
consult privately for permanent treatment
Health Tips
nasya with ghee is good but it is needed to be done in proper way, for knowing that consult privately
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Share me some more details about this first Chat online
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Okk dear tell me does you have any kind of stress? If not then it's ok you will be alright after some ayurvedic medication and take shirodhara by nearer ayurvedic doctor it is so effective.. Also do some pranayam before bed like bhramari, bhastrika ,anulome vilome as I am yoga evaluator also will give you proper and beneficial yoga guidance and proper ayurvedic medication.. Which will help you a lot for that pls consult personally thank you..
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Great, use 8-16-32 (supine-Right lateral-Left lateral breathing respectively) breathing technique to get satva pradhan nidra
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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Start proper ayurvedic medicine
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for further information consult privately
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-Use Badam Rogan oil as nasal drops before sleep ( 4,4 drops).
-start doing meditation before sleep.
-wash your feet before going to bed.
If you want medicine then you can consult here
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.