Paun in left waist and upper shoulder.

Posture corrections must. Stretching exercise of spine and legs and neck.

posture corrections must.  Visit physiotherapy centre

It's may be posture issues Consult near by experience Physiotherapist

Seems to Be Like Lower Back Pain Radiating to Your Leg .. And Shoulder Pain. Rx : Try Doing Some Flexion and Extention Exercise for Your Back . Use Hot Fomentation . Avoid Long Standing & Long Sitting .. Do Shoulder Movements Forward, Side Ways & Circular Movements  . Use Hot Fomentation .. Don't Over Stress or Over Strech in Any Exercises ..

You Can Consult to a Physiotherapist Near You or Take Online Consultation for Proper Exercises Program for Your Condition . You can also Discuss Your Case With Me By Going to My Profile ..

Stop  Doing Any Other Exercises . Take Proper Rest .. Correct Your Posture .. An X Ray May Be Required if Not Cured in One Week ..

Your pain could be due to wrong posture while lifting weights or while sleeping, that would have strained your neck and back muscle. Whether onset of pain was gradual or sudden? Is that a nagging pain or sharp pain? Do you have numbness on your leg and hand? You should give hot water fomentation to the affected site for 15-20 minutes twice a day. You can use Volini gel or spray to the affected site provided you are not allergic. You should do stretching and strengthening exercises with proper guidance.

You need to consult a Physician or Physiotherapist or Orthopaedist for further evaluation and treatment in person or through video call.

Avoid lying on the affected side. Avoid twists and turns. Avoid prolonged bending while using gadgets.

Hi.. please consult an orthopedic doctor. Improve your posture..

don't ignore your condition

1.How did it start 2. What's your job profile 3. Is it movement related or rest pain 4. Does time of the day change the nature of pain

pls give a thorough history. No advice without proper history.

1.Avoid lifting heavy weight from floor 2. if picking something from floor always bend from.knee n back both.. 3. Avoid sleeping on the stomach, sleep straight or sideways 4. use pillow n don't lift laptop bag on affected side shoulder.

Koi jhunjhuni  ya sun pan (numbness)hai kya apke left  leg me...

It can be due to wrong posture . Is it sudden or is it coming after work. If pain is continuous start applying ice pack or hot bag 10 min-15min three times a day. Start doing strengtheningexercises for back and knee . Static back exercises and isometric knee exercises will be helpful.

avoid lifting heavy weight avoid forward bending avoid cross sitting.

for better results use practo physiotherapy app consult physiotherapist so you will get proper guidance and advice from doctors

Your pain may be due to lifting wight or falty sleeping posture, or it may be because of contineous wrong posture. For your shoulder, you should use sleeping on both sides or sleep in facing upward position and take your pillow as much samller in size you can. Take a pillow below your knees, while sleeping in facing upward position. In side lying position you must keep a pillow below your bent knee to near 90 degree and keep a smaller pillow to rest you head and neck. Try to keep you head, neck and lower back straight. Depending upon your lasting of pain, you can take hot or cold pack. If your pain have lasted more then 24 to 48 hours then you can take hot pack or else just use cold pack. After taking hot or cold back just do some movements of the body parts while restricting some of the movents like bending forward. Take a tawel and Lie down facing upward and take and place the towel roll below your knee and press it down for 10 seconds, reapeat the same for 10 times and again place the towel roll below your ankel and press it down for 10 second, repat it for 10 times, do the sam for both legs. Now bend your both knees on same lying postion to 90 degree and hold the position, now place your both hands below your back and press it for 10 seconds, repeat the same for 10 times, lie on the bed on facing down position and squeeze your hips and back for 10 seconds, it will help you reduce your pain, for more strengthening exercises you have to consult a near by Physiotherapist For shoulder just stand beside a bed or a table and hang your upper down and relax it then move it to forward and backward for 10 times, then move your your arm in a circulatory motion, Then lie down on you bed in straight upward position and press the bed down with your straighten hand for 10 seconds and repeat the same for 10 times, slowly raise your hand up for 10 times, take your hand gently towards your head without leaving the bed(abduction). These movements will help you reduce the pain, for further strengthening please visit nearby physiotherapist and if you have unbearable pain at the moment please do not perform any exercises.

Consult a nearby physiotherapist for proper assessment and further treatment

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