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Waist pain
Facing pain in waist while standing up and sitting. Any excercise will help.consulter doctor as well but no help.
Answers (10)
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Consult the manual physiotherapist nearby
Consult the physician for blood test and other investigations
Next Steps
Take rest
Health Tips
Apply cold pack on affected area
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Would you able to explain how it stated ? And what’s the severity of pain/discomfort?
It would be baseless to suggest anything without knowing the cause ?
Next Steps
Apply ice on the painful area
Health Tips
Try muscle relaxants :- Myospaz forte .
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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It's the stiffness in S.I.Joint
It can be unlocked with manual therapy, try it.
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Proper assessment needed.
Next Steps
get yourself checked by a qualified physiotherapist.
Health Tips
avoid bending forward and lifting havy weights.
hot water fomentation for 10 min / session may help with pain.
avoid jerky movements and sudden trunk twisting.
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Stretching your lower back muscles and strengthening your gluteal buttock muscles will help.
Next Steps
Assessment by an experienced Physiotherapist is required
Health Tips
Avoid bending forward for a while
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Kegal exercise for you now and hot fermentation
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Back strengthening exercise will help
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Did you went for any diagnostic tests like MRI ? Any trauma/ Hit on the back side !?
Plz consult any near by Physio !
Next Steps
Back strengthening exercises and Bridging exercises will help you ! Avoid Long sitting and long standing , Need to change your position for at least every 15 mins !
Some modifications required I Your life style !
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Dr. Lakshmi (PT)
Physiotherapist
18 yrs exp
Bangalore
May be muscular tension has to realized by therapy only
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.