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Neck muscle pain after excercise
I was doing excercise and seems like it pulled some neck muscle so when I rotate my neck I feel pain. Is there any home remedy for it?
Answers (9)
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Use a turkey towel roll and keep it in neck and sleep
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Take some hot pack and apply volini.
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chiropractic and osteopathy treatment will help.
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You can consult with me on practo app
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Apply ice and hot fermentation
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You should give hot water fomentation for 15 minutes twice a day.
You can use volini gel or spray provided you are not allergic.
Avoid prolonged neck bending activities.
Next Steps
If the pain persist after three days or aggrevates you should consult a physiotherapist for complete assessment and treatment.
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As per description above, you can go for hot pack or hot fomentation twice a day for 15 minutes
Avoid neck bending and any jerky movement
Avoid performing exercises
Try to keep your neck straight
Next Steps
Visit a physiotherapist for quick relief
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Maintain neck straight.
Apply diclofenac ointment for 10mins and then do hot water fermentation, repeat twice a day
The pain will reduce.
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Maintain ur posture,neck straight apply hot water give some rest to subside the pain.After pain subside start doing exercises.
Don't give more repetitions,start once a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.