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Please see my neck muscle
Why my right sternocleidomastoid muscle is not visible ? What is the problem? What exercise should I do? I have neck, back, jaw and face nerve pain. I can rotate my neck without any pain.
Picture attached.
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Do think so smart and do self assessment
1. First visit a near by physiotherapy clinic under a senior sports physiotherapist
2. Avoid talking so smart about anatomy it may end in conversation.
3. As per ur pics ur having neck muscle dysfunction on one side
4. Do posture correction first , u need to spend to physiotherapist rather than to ortho
5. Take proper follow ups under physiotherapist , avoid getting free ideas for ur neck problems here like this and it may end up in danger.
6. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai
7.https://youtu.be/m5h7gkvndis
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andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for stretching
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you can do video consultation with me for further evaluation if you needed thank you
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Self Massage the back of neck.
https://www.youtube.com/watch?v=eA9hCrSc7iY
Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
https://www.youtube.com/watch?v=eA9hCrSc7iY
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Visit physiotherapy centre for proper diagnosis and treatment
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You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
I suspect a stuck 1st rib on the right side. Visit a manual therapist. I don't think exercise is enough, you need hands on
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.