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Pec muscle strain
How much time will it take to recover from pec muscle strain or tear I got 3 lines near my armpit to chest
Answers (11)
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Strain and tear are completely different
Both has different healing periods...
3 lines near armpit to chest..!? are those bruises how did it happen all these I should know before I can suggest you any exercises
Next Steps
Approch me for a detailed assessment
Health Tips
Avoid lifting weights
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Need physical assessment. After that it will take mild a week moderate 2-3 weeks , severe 6-8 weeks
Next Steps
Do consult us for more detail assessment
Health Tips
You can take good liquids and avoid spicy foods
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Hey there!
Strain and tear are completely two different terms. Kindly consult online for diagnosis and treatment plan.
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Depending on grade of injury recovery will be there
Mild - 2 weeks
Moderate -3 to 6 week
Severe - 3 month
Next Steps
Have adequate protein , fiber & water
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Hi please take an online consultation for best diagnosis and treatment .
Next Steps
It’s always depending on person to person and grade of injury.
Health Tips
Rest.
Postural care
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Need to know when did you got this mark, to confirm whether it's a tear or not need property assessment, is there any pain or inflammation.
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Did u get it during exercise or some sport?
As u explained i think it's not a tear or strain it's just a stretch mark, please send the pic
Next Steps
send pic
Health Tips
use a cold pack and moisturizer
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Rest from pushing or lifting
Apply ice for 10–15 minutes, 3 times daily
Gentle pendulum movements for the shoulder
Pain-free passive stretching of the pectoral region
Begin isometric pectoral contractions (pain-free).
Scapular retraction exercises
Active-assisted shoulder flexion and abduction within pain-free limits
Progress to resistance band chest flies and wall push-ups.
For better treatment and diagnosis please consult online
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Pectoralis major muscle strain recovery time depends on the severity:
• Grade I (mild strain): 2–3 weeks with rest, ice, and gentle stretching.
• Grade II (partial tear): 4–6 weeks with gradual strengthening and physiotherapy.
• Grade III (complete tear): May take 3 months or more and might need surgical evaluation.
Since you noticed visible lines near the armpit to chest, it suggests possible fiber tearing or bruising. Avoid upper body workouts (especially chest and pushing exercises) until assessed.
Apply ice in the first 48 hours, then switch to warm compresses. Gentle pain-free shoulder movements can prevent stiffness.
Consult in person for grading, ultrasound or MRI confirmation, and a graded rehab program focusing on stretching, strengthening, and posture correction.
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
what do you mean by 3 lines
if its possible kindly get a consultation nearby physiotherapist or get a online consultation
the radiant clinic Indiranagar Bangalore
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
First of all you need to confirm tear grade . Then only it treatment time can be decided
Next Steps
Avoid lifting heavy lifting exercises
Health Tips
Consult doctor in person
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.