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Muscle strain
Actually I fainted and fell on my back 3 days ago.
Because of falling, my neck, right shoulder and right chest are paining mercilessly. I think it's because of my stretched muscles.
Answers (5)
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Apply contrast bath and consult with physiotherapists for proper diagnosis and treatment
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Hot water bag ( 15mins) on the area of pain.
If the area is tender to touch ice ( for 5mins )
Give 10 days for the inflamation to come down.
Next Steps
If the pain doesn't go down
Please consult your nearby Physiotherapist.
Health Tips
Eat Clean | Exercise | Stay Healthy
Take Care.
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Meet physiotherapist, they will help you
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Chiropractic adjustment will help.
Stretch claves
Get a custom made insole.
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Dr. Mahesh G (PT)
Physiotherapist
19 yrs exp
Bangalore
Hi. Okay. It's a blunt injury. Take rest. Apply antibiotic ointment if any open wounds are present. Visit a Physiotherapy clinic and get IFT and Ultrasound therapies for 5 days for neck and shoulder. You'll be fine soon.
Next Steps
Relative rest
Health Tips
Avoid weight lifting for 10 days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.