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Back muscle strain on right side
My back on the right side of the bone my muscle is pianing I am not able to move or sit . I got slight swelling in that part. Please guide me what to do
Answers (5)
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X-ray must.
Posture corrections must.
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Can you send the picture of the part that hurts also can you give more information on how and when it started
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Hi.., rush to an orthopedician.., take medicines to reduce acute problem..
Next Steps
visit a physiotherapist..
do supervised core n back strengthening exercises
Learn n strictly follow posture n ergonomic advice..
Health Tips
avoid forward bending n heavy weight lifting
have plenty of fluids..
tc..
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Take rest
Also use a back support while sitting for long hours
Do back stretches
Use hot water fomentation at home
Next Steps
If the pain and swelling increase Visit a orthopaedic followed by a physiotherapist
Health Tips
the chair that u use should have a back support
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.