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I have muscle strain in my biceps.
Muscle strain in my right hand biceps. Pain from 3 days. Unable to stretch my hands completely. I applied ice pack today so feeling a bit relieved. Can you suggest what to do?
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Ultrasonic therapy for few days
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What was the cause of muscke strain, were you doing any kind of physical activity or had a fall or something else. As treatment is based on the history of patient. Not just telling by your symptoms of pain.
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But offcourse continue doing icing at that area 3-4 times a day for 10-15 min. And without telling your full history, don't do stretches.
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Yoi can take pain killer medicine.
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Chiropractic adjustment will help.
Hot and cold pack fomentation.
Gentle Stretchingof Hand Muscles.
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Dr. Lakshmi (PT)
Physiotherapist
18 yrs exp
Bangalore
Keep hot water and ice alternatively and don't stretch your hand will help you to reduce the pain it's minimal of 3 days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.