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Hamstring strain
I have hamstring strain in my right leg what to do for cure of this problem it's been a month since I have this problem
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Do strengthening exercises and streching exercises twise a day.
Next Steps
avoid long time standing continuously.
Health Tips
meet physiotherapist near by you.
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need to treat beased on your condition. needs stretching , strengthening (eccentric). etc
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Give rest to ur hamstring and avoid stretching of muscle. Also visit to the Physiotherapist and start treatment
Health Tips
Avoid stretching of muscle
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Physiotherapy treatment and avoid long standing and walk.
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Chiropractic adjustment will help.
Towel Hamstring Stretch
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Proper rehabilitation is important to avoid recurrence and gain maximum recovery.
Consult a physiotherapist for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.