Download FREE Practo app
Get ₹200 HealthCash
Physiotherapy for head muscle strains
I joined gym and i did for 2 weeks but after that suddenly my shoulders and head pain started at different areas! I am doing physiotherapy since 5 days ! How long will it take to recover from this ??
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Your age and 2 weeks of gym is specifying this problem, at this age suddenly this problems doesn't occur also it is possible that you were lifting quite heavy weight for your shoulder ,for which your body and muscles are not ready to take, so it may be muscles spasm , straight , and when you doing gym in wrong pattern or position this type.of.problems are common
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+156
Depends on therapies if not happy with result deel free to contact us www.physiotherapycure.com
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your pain could be due to neck muscles spasm or strain.
How much relief you have got with five days of Physiotherapy?
I would suggest you to continue for another five sittings followed by neck stretching and strengthening exercises for another three months.
You should avoid gym while taking Physiotherapy.
Follow the do's and don'ts advice.
Start doing gym activities with minimal weights gradually.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Shoulder pain may be a cause due to your Weak muscles , so continue your Physio sessions is the pain is severe for another 5 days , then start your neck ROM & strengthening exercises , shoulder ROM and Shoulder Stabilisations exercises
Next Steps
Start up with your exercises along with your Physio sessions
Health Tips
Keep ur muscle relaxed as much as you can , do not strain it. Train your muscles properly by performing the exercises in accurate way .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.