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Hot or cold for muscle pain?
For muscle pain caused by excercise or anything else. How to decide whether to treat it with something hot or ice pack or something like volini?
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Contrast Bath
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You can tk contrast bath hot and cold both.
But better for you meet physiotherapist for proper diagnosis
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Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your muscles into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.