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Left waist pain
Pain at left side of waist and it comes down to words feet. Left leg mussel get slowly sense less. I can't walk,driving perfectly.
Answers (6)
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go to qualified phyiotherapist .they guide you the perfect way to solve your issues.
first they dignose the root cause.that what structure in your spine causing this pain.
physiotherapist are expert in musculoskeletal condition anywhere in the body .
tips
dont do any activity that aggravate your pain
do hot and cold fermantation .to get proper healing in that area.
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First you need to get proper examination of spine (Lumbar spine) done.
Next Steps
start with physiotherapy done for 2 weeks from a qualified physiotherapist
Health Tips
take analgesics and complete bed rest for 15 days and get vitamin b12 injections , check for vitamin d3 level.
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Sciatica pain seems .
Physiotherapy treatment must.
Avoid toward bending and heavy weight.
Avoid long standing and keep equal balance of both feet x-ray and MRI must
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The symptoms indicate your nerve is getting compressed
Bend forward and see if symptoms worsen and then bend backwards towards right and see if symptoms go away
If above is true in your case you need a full program to avoid any compression on the nerves as there's a possibility of disc bulge
Avoid sitting for more than half an hour, lie on your stomach and once you do as I said above get back to me to give you exercises accordingly
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Sir pls get an xray or mri for correct picture and vist an orthopedic for proper examination
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Please get an x-ray done of lumber spine first.
Do hot water formantation at back.
Apply Rhumasyl oil for gental massage on pain areas for now.
Thank you
Next Steps
Avoid jerky movements and forward bending.
Please do some spinal extension exercises.
Health Tips
Ultrasonic therapy at physiotherapy clinic for 15, or contact us
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.