Consult to a physiotherapist they will suggest u a better treatment.
And avoid heavy and pain worsening activitiea
E. G forward bending spine. And lifting heavy weights.
And use ice /cold packs.
And physiotherapist will suggest u some electrotherapy and some stretching exercisea and adavnce therapy e. G cupping therapy and dry needling
U will feel better in 5-7 days
you're experiencing leg pain. It's important to see a doctor to get a diagnosis and treatment plan. There are many possible causes of leg pain, including sciatica, peripheral neuropathy, and arthritis. Your doctor will likely order tests to rule out any serious conditions. Once the cause of your pain is determined, they can recommend the best course of treatment. In the meantime, there are some things you can do to manage your pain, such as taking over-the-counter pain medication, applying heat or ice, and resting. You should also avoid activities that make your pain worse. I hope you feel better soon
Next Steps
you need Physical Therapy
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if you want to Treatment you can take a appointment on my website draamirphysiotherapist9.wordpress.com
Everyday use a hot pack for 15 min,it will reduce your pain and numbness, you need to visit and consult for physio for further treatment, this pain may result sciatica pain
Hey there! It would be better to visit a physiotherapist in person. There you will be assessed and treated. Otherwise, you can consult online for proper diagnosis. You will have to visit a physiotherapist for pain relief. And after that you can follow exercise routines for maintenance. There are probable chances of lumbar spondylosis.
I advice you rest. Please do not bend and lift heavy weights. You are advised not to waste time. Treatment should be early.
There might be nerve compression which is causing radiating pain.
Consult online for proper assessment to suggest proper treatment.
Maintain proper posture, avoid bending spine to lift anything from floor.
Visit nearby physiotherapy clinic for proper assessment and treatment.
If u have low back pain along with radiating leg pain have to be assessed.
Avoid lifting heavy weights,riding car for a longer hours, sitting for long time.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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