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Back pain due above waist
I am a banker mostly i used to sit during working hour due to that I got back pain above my waist . kindly advice
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Apply hot pack daily
Drink 4-5 litres of water
If any other queries contact me
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meet a physio near by
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This due to your bad posture.You have to correct your posture and increase the strength of the core muscles.if you didn’t treat right now It may lead to disc problems.you have to make proper ergonomic changes.It is better to take Physio consultation.within few sessions you will get relief.
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For more information you can contact Dr.Care physiotherapy clinic Hennur cross,Bangalore
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Consult online for the proper assessment and the ways to reduce your pain
Posture correction is very important
Use proper pillows to keep your back relaxed
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start your physiotherapy as soon as possible before the symptoms get worse
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Please check your posture. Sit straight with support at back( cushion). Use foot rest under foot. There r lots of do n don’t please consult online for proper assessment n treatment plan accordingly
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Desk excs will be helpful
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You need proper assessment to rule out any soft tissue or spinal compressions.
Consult in person or online with the physical therapist for proper assessment to get proper treatment.
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Hey there! For a sitting job one should modify the lifestyle to adjust accordingly for a healthy living. The main crux of that is to keep moving, taking short breaks, even 2-3minutes will do. Move a bit, twist a bit, stretch a bit, walk a bit. Stretching works the best as for exercise schedules.
Going about your age some amount of caution is required as degeneration starts at thirties. Please consult a physiotherapist or an orthopaedician for the reason of pain.
Lifestyle changes works the best in conditions like yours. Proper posture while sitting is required and adding to that changing posture is also required at some time intervals.
Exercises- I would not advise you at present as the cause of back pain needs to be confirmed.
When you will visit a physiotherapist, you will also have an advantage of your pain being relieved with help of electrotherapy and other modalities.
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please consult ( as the doctor can ask you questions that ways for proper diagnosis)
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Necessary to know the cause of back pain
Consult online ,have proper assessment and then go for treatment
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Hi.
It is always good to check properly for the best examination and treatment.
So please take an online consultation.
Next Steps
maybe mechanical low back pain.
Health Tips
hot compression.
Spinal strengthening exercises.
postural correction.
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
kindly start a physical activity
and check the posture, seating arrangements
Next Steps
If you want to know more about posture and ergonomics arrangements kindly contact ELYSIANN PHYSIOTHERAPY CLINIC ,indiranagar,banglore
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Use Hot pack Application for 10-15 mins 2-3 times a day
Maintaine Ergonomic Posture while working in front of a computer
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Use firm / hard bed for sleeping
Lower back Strengthening Exercises
Stretching Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.