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Pain at back of waist
I'm getting pain at backside of my waist while I'm cleaning my mouth. And at the same time in Calf also normal time
Answers (3)
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic adjustment will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
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Spine stretching exercise and hot fermentation .
If it work then ok otherwise physiotherapy treatment.
Next Steps
You can contact ADMIRE physiotherapy laser CLINIC in noida
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May be you are bending too forward to put your lower back at stress while cleaning or brushing your mouth..
Pain going to calf while bending indicates that your nerve might be tensed or your hamstrings and calf muscles be tight.
Next Steps
start with gentle stretching and simultaneously strengthen your hams and calfs
Health Tips
avoid excessive durations of forward bending posture.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.