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Having shoulder / back pain
I have been having shoulder & back pain since past 1 month,I tried to do stretching but its not working,I am in IT profession & need to sit on chair for 8-9 hours.
Answers (2)
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Keep hot pack & maintain your posture.
Next Steps
If this doesn't help you please consult physiotherapist near you. Proper assessment is very important before suggesting anything.
Health Tips
Always sit straight (sit back and take support)with back support & take break every half an hour.
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Ms. S Gomathi (PT)
Physiotherapist
26 yrs exp
Bangalore
It's known as cervical radiculopathy, it's due using computer for long hours without maintaining good posture
Next Steps
start physiotherapy for a week to 10 days
Health Tips
start physiotherapy asap nearer to your place
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.