Shoulder injury

Question

Shoulder injury

Asked for Male, 15 Years

I have shoulder dull and it's cracks a lot and had is not really stable during lifting - Findings are suggestive of:  Minimal to mild subacromial-subdeltoid bursitis.  Mild oedema of the acromioclavicular joint capsule, without significant arthropathy.  Mild fraying of the posterosuperior glenoid labrum (10–11 o'clock position).  Intact rotator cuff tendons without evidence of tendinosis or tear.  No other significant abnormality detected. This is my mri report I've had this injury since 9 month due to badminton tried multiple physio though i was not consistent . Right now I'm occasionally playing badminton and lifting pain is not much but weakness is there

Answers (4)

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Dr. Avijit Das (PT)

Sports and Musculoskeletal Physiotherapist 4 yrs exp Kolkata

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Hi please take an online consultation for best diagnosis and treatment

Next Steps

I need to check properly for assessment and to know the present condition

Health Tips

Strengthening exercise under qualified and experience physio doctor

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Dr. Ruchika Choudhary (PT)

Physiotherapist 8 yrs exp Jaipur

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Your MRI findings are relatively mild, and the intact rotator cuff is reassuring. However, the 9-month history of weakness and shoulder instability suggests that consistent, progressive rehabilitation is important.

Next Steps

Focus should be on rotator-cuff and scapular strengthening, shoulder stability, and gradual badminton-specific loading rather than avoiding activity completely. Since your previous physiotherapy was inconsistent, a proper assessment and supervised progression would be helpfu

Health Tips

Consider a 1:1 physiotherapy consultation to assess your shoulder strength and stability and build a personalized rehab plan.

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Dr. Shefali Gandotra (PT)

Physiotherapist 20 yrs exp Jammu

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Strengthen the muscles around the rotator cuff. Also check vitamin D n B12 levels.

Next Steps

Strengthening shoulder exercises

Health Tips

Calcium rich diet

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