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Shoulder injury
I have shoulder dull and it's cracks a lot and had is not really stable during lifting
- Findings are suggestive of:
Minimal to mild subacromial-subdeltoid bursitis.
Mild oedema of the acromioclavicular joint capsule, without significant arthropathy.
Mild fraying of the posterosuperior glenoid labrum (10–11 o'clock position).
Intact rotator cuff tendons without evidence of tendinosis or tear.
No other significant abnormality detected.
This is my mri report
I've had this injury since 9 month due to badminton tried multiple physio though i was not consistent .
Right now I'm occasionally playing badminton and lifting pain is not much but weakness is there
Answers (9)
Your MRI does not show any rotator cuff tear, which is a positive finding. However, since you have been experiencing weakness and a feeling of instability for around 9 months, it is important to assess the shoulder clinically as well. The mild bursitis and labral fraying may be contributing to your symptoms.
Next Steps
I would recommend a proper physiotherapy assessment followed by a gradual strengthening program for the rotator cuff and scapular muscles. Exercises for shoulder stability, control and proprioception can also be added depending on your assessment. Since you play badminton, your rehabilitation should gradually include sport-specific movements as your strength and stability improve.
Health Tips
For now, avoid exercises or badminton movements that cause pain, excessive clicking or a feeling that the shoulder may give way. Don't completely stop using the shoulder, but avoid pushing through pain. Regular physiotherapy is important, especially since previous treatment was not consistent.
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You need to strengthen the shoulder under physio proper guidance
Strength training
MWM technique
And healing method
Will be helpful
Next Steps
Take 1-2 week regular sessions
Health Tips
Dont touch pain range
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Take online consultation for better treatment and diagnosis
Next Steps
Strengthing exercise for shoulder
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It seems you have some muscles imbalance may be due to wrong posture or faulty workout, as your shoulder MRI is not showing any significant injury.
Next Steps
Better you can visit us personally to do a proper evaluation to find out the root cause.
Health Tips
Visit personally ( most recommended ) or book an online consultation for complete evaluation.
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Hi please take an online consultation for best diagnosis and treatment
Next Steps
I need to check properly for assessment and to know the present condition
Health Tips
Strengthening exercise under qualified and experience physio doctor
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Your MRI findings are relatively mild, and the intact rotator cuff is reassuring. However, the 9-month history of weakness and shoulder instability suggests that consistent, progressive rehabilitation is important.
Next Steps
Focus should be on rotator-cuff and scapular strengthening, shoulder stability, and gradual badminton-specific loading rather than avoiding activity completely. Since your previous physiotherapy was inconsistent, a proper assessment and supervised progression would be helpfu
Health Tips
Consider a 1:1 physiotherapy consultation to assess your shoulder strength and stability and build a personalized rehab plan.
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Visit us at sec 45 Gurgaon for better understanding of assessment and Corrections
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Ms. sweety thakur,
Physiotherapist
4 yrs exp
Bangalore
Due to continuous overhead activity without strength training, your rotator cuff muscles got weaker so that now the muscles are not able to hold the position . Earlier it was overuse injury and now it has become chronic weakness.
Next Steps
Strengthen rotator cuff muscles with slight rest.,with proper guidance of experts.
Health Tips
Do not push yourself in painful limit.
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Dr. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Next Steps
Strengthening shoulder exercises
Health Tips
Calcium rich diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.