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Stiff shoulder
Well i workout and once i got injury in my right shoulder joint ...there for i left it untreated and it eventually healed by time ...but i still feel stiff ness in that area it feels little pain and stifnnes whenever i workout
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Chiropractic adjustment will help. Hot & cold Pack. Gentle shoulder stretching. Core strengthing Exercises Gentle neck exercises. https://www.youtube.com/watch?v=eA9hCrSc7iY
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Hot fermentation and stretching exercise.
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visit physiotherapy centre
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Stiffness and pain in shoulder can be there because of multiple reasons. This video will improve your understanding on that.
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Injury would have got healed but adhesion may be there which causes stiffness. You should do shoulder strengthening and stretching exercises with proper guidance.
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You should consult a Physiotherapist or Orthopaedist in person or online for complete assessment and treatment.
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Consult physio near by Initially pain management Follows Strengthening and Depending on yur ROM If mobilisation required they will mobilise your join So that you can get rid of the adhesions Thereby your joint will be free of stiffness
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Consult physio nearby
Health Tips
Apply heat pack and then do exercise
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There is nothing to worry, apply Diclofenac ointment to the area of pain and cover it with a cloth for 10mins. Clean it with warm water following hot water fermentation, repeat this twice a day, this will help relax muscles. Later you can do strengthening exercises for shoulder. Or you can visit nearest physiotherapy centre and can take Electro therapy for a week and can follow the adviced exercises at home.
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You need to apply hot water bag 15-20 min three times a day. Need to start doing exercises with it shoulder stretching and strengthening exercises.
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for more details information need to consult online with practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.