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Shoulder blades pain
Im NOT able to turn my neck towards RIGHT SIDE completely and as my shoulder back pains(right below my neck/upper back area)
I also feel my shoulder blades are stiff .
Im able to turn my head towards left side without any pain.
I have no other issues.please find the attached blood report of my vitamin check.
Kindly suggest any exercise/medication to relieve the back pain
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try to spend money for physio treatment and get proper solution for ur problem , dont use this platform as a time pass ...
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Cervical pain and shoulder blade pain can be treated with physiotherapy. The first step is to undergo a thorough assessment to determine the cause of the pain. The physiotherapist will ask you questions about your symptoms and medical history, and perform a physical examination to assess your range of motion, muscle strength, and any areas of tenderness.
Based on the assessment, your physiotherapist may recommend a variety of treatments, including:
1. Manual therapy: Hands-on techniques such as massage, mobilization, and manipulation can help relieve pain and stiffness in the neck and shoulder.
2. Exercise therapy: Specific exercises can help improve your range of motion, strengthen the muscles in your neck, upper back and shoulder, and improve your posture.
3. Modalities: Various modalities such as heat, ice, ultrasound, or electrical stimulation may be used to reduce pain and inflammation.
4. Education: Your physiotherapist may provide education on posture, ergonomics, and lifestyle modifications to help prevent future episodes of cervical and shoulder pain.
It's important to follow your physiotherapist's advice and complete your prescribed exercises and treatments to achieve the best results. In the meantime, try to avoid activities that aggravate your pain and use heat or ice to help relieve your symptoms.
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Wet fermentation will be helpful to you
Some stretching exercises will reduce the spasm
For this you have to visit nearby therapist or consult online
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Hi it could be mostly due to muscle pull.For now you can apply some pain relieving ointment in the affected area & then apply moist heat pack for 5-8 min.Also if your pain doesn't subsides in 24hrs then you need to consult physiotherapist for physical assessment & further therapy
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There might be spasm around the shoulder which is causing you trouble. Do visit nearby physiotherapy clinic and get proper assessment and exercises.
Apply hot pack for 15mins ans maintain proper postyre.
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You have to correct your posture and you need few sessions of physiotherapy.Have to assess your neck thoroughly
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Hi
There could be m/s spasm around your Rt shoulder blade or in upper neck region. You may apply moist heat pack around that area for 10-12 min. But do visit a near by therapist to diagnose your condition and find the source of pain. Also they can help you to release the stiff muscle with different manual techniques.
Try avoiding screen time and driving until then.
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
Kindly get a proper assessment and treatment from nearby physiotherapist
Sometimes muscle imbalance and posture will lead these kind of pain and tightness so you need to get proper manual therapy
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Dr. Vidhya (PT)
Physiotherapist
14 yrs exp
Bangalore
Hi
There could be m/s spasm around your Rt shoulder blade or in the upper neck region. You may apply a moist heat pack around that area for 10-12 min. But do visit a nearby therapist to diagnose your condition and find the source of pain. Also, they can help you to release stiff muscles with different manual techniques.
Try avoiding screen time and driving until then.
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Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
Hi
You need an online consultation for proper examination.best diagnosis and treatment.
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yes there is vitamin D insufficiency.
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Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Please consult online for more detailed assessment n treatment plan accordingly. Postural correction advised
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