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Back pain on lower right hip to waist
Was playing football and dived up in the air and landed awkwardly on my back on the right hand side, it's a constant pain and hurts when I cough, move and even to talk.
Answers (1)
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I feel u must hurt ur disc by ur fall which got prolapsed
Next Steps
Immediately take an MRI to rule out of any nerve involvement
Health Tips
Until dnt sleep on ur affected side
Sleep straight
Use pillows under knees to make ur spine flat
Use LP support LS belt
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.