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Need some suggestions on these reports, I DON'T DRINK OR SMOKE , did I need to maintain diet or something
Answers (20)
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Lifestyle and Dietary modification required.
Next Steps
Consult
Health Tips
Cut down high calorie foods.
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You need to focus on your diet and physical activity. Try to cut down your body fat. And things will improve. No need for medications at present. But get your reports done atleast every 6 months to check for your LDL cholesterol levels. And if possible get your serum Lpa levels checked. After that we can decide on further treatment course if required.
Next Steps
get your Lipoprotein a checked
Health Tips
dietery modifications for balanced diet
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As per your age and lab values , non diabetic, you should focus on dietary management
Next Steps
Restrict fat intake
Use PUFA oils for cooking like safflower sunflower oils
Exercises regularly
Health Tips
Do follow up with reports after 6 months of lifestyle changes
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The numbers seem to be fine. Just some dietary modifications you need. Increase protein intake . Have antioxidants rich food like berries. Take your omegas well. Exercise at least for 30 minutes daily. All these can bring the numbers back to normal range.
For any further query and consultation,kindly book a consultation
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You need totally lifestyle modifications
Avoid sugar,spicy fast food,just follow home based diet
Consult for proper treatment as you didn't mentioned about weight previous illness or medications .sta
Health Tips
you should start morning walk for 1 hr
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Lifestyle and dietary modification is required
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. You can discuss via whatsapp on 971*66*33*129 or book here on practo.
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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I can guide you better after seeing the report values clearly; please share the exact results if possible. Do not start supplements based only on a report. Continue avoiding tobacco/alcohol, take a balanced diet, and exercise regularly. I would review any abnormal value in context rather than treating a number alone.
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Please share clear report images or book a Practo consult with me for a detailed review; I also see patients at Synergy Multispeciality Hospital, Miraj.
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Mr. Mehta Yajus Kamleshbhai
General Physician
1 yrs exp
Bhavnagar
First of all don't be panic about this as it's mildly raised LDL- cholesterol Levels and you're on time to manage it
Your further treatment should be based on your History, Lifestyle, Work and Symptoms
Next Steps
This is just a wake-up call for you to make some good changes in your Lifestyle habits.
Some cut-offs from your daily food and Good Lifestyle with positive mindset will give you Good Results but still it's important to look for related symptoms and routine.
Health Tips
Eat more Green Leafy Vegetable and Lesser Oily foods
Go for outdoor Activities or You can Play your Favourite Sport.
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Dr. Lasima Noor Sayyed Muyyeri Kandi
General Physician
8 yrs exp
Kannur
According to your reports, your blood sugar level is within the normal range.
Your lipid profile (cholesterol levels) shows some mild abnormalities. If you have no previous history of high cholesterol and are not currently taking any cholesterol-lowering medication, dietary modifications and regular physical activity are recommended.
We can repeat the lipid profile after a few months to assess the response.
Next Steps
Dietary modification.(
..reduce intake of carbohydrates.
avoid fried foods and beverages.
add more vegetables, fruits and fiber containing foods .
.start doing exercise.
30 mnt walk.
play a favourite spot if you have any.
get a good amount of sleep.
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Mr. Manyam Vasanth Vyas
General Physician
1 yrs exp
Guntur
Your lab values show a mild increase in Total and VLDL cholesterol.
There can be many reasons for such increase in values.
Next Steps
Dietary management of fatty and oily food.
Modify sedentary lifestyle habits to active lifestyle.
Include fresh fruits and vegetables twice a day
Health Tips
There is a mild chance of Blood vessel problems if not modified at an early stage, If still the values doesnt change after a month of habit changes. Do Consult a General Physician, Get an ECG done.
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Dr. Anjali Thakur
General Physician
2 yrs exp
Dehradun
Your fastung blood sugar is normal. But your cholesterol is slightly increased.Just decrease consumption of fatty meats , butter, and fried foods. Eat healthy fats like olive oil, avocados, nuts and fibers like oats and vegetables.
Next Steps
Exercise daily for around 30 mins and keep a track on your cholesterol levels
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Dr. Reesha Varshney
General Physician
1 yrs exp
Hathras
Start walking
Include healthy fats such as seeds, groundnuts, walnuts, almonds in your diet
Avoid deep fried food
Your reports are not indicative of serious concerns as of now but may lead to certain conditions in future if not looked after
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Ms. Roshan Begam H
General Practitioner
2 yrs exp
Tiruvannamalai
Hello sir
Your sugar and triglycerides are normal. Total cholesterol and LDL are mildly elevated, with HDL slightly low. Focus on a balanced low-saturated-fat diet, regular exercise and weight management
For further management, consult me through Practo
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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Mr. Puspendu Khan
General Physician
1 yrs exp
Kolkata
You have some issues with lipid profile which needs to be Book with practo I can guide you through based on your report
Next Steps
Review with LFT,CBC report also
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Your cholesterol and LDL fall in the ranges your own report marks as borderline high and above desirable, so yes, diet is worth looking at even without drinking or smoking.
Next Steps
Please see a physician to go through the full lipid panel together and get a plan that fits your numbers specifically.
Health Tips
Not drinking or smoking helps, but cholesterol can still run high from diet, weight, or genetics alone.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.