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I have to lose weight to get pregnant
As i am heavy weight I couldn't conceive fast, there is many complications , 3 month ago i was operated for ethiopic pregnancy , can u help me to reduce weight plz doctor
Answers (15)
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I need your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you
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ask me for customized diet plan
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Hello,
Weight management becomes extremely important to have healthy pregnancy.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Thanks for your query
I’m clinical dietitian and Nutritionist with rich experience of 23yrs in the field of nutrition.
While doing weight loss kindly follow balance diet which should not deprived of any nutrient
Kindly avoid any short cuts for weight loss.
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Connect with us via practo for personalised diet
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals .avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Yes I can definitely help you to loose weight .. I can make u loose 10-12 kgs in 3 months for sure..
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For reducing weight follow three main things like healthy diet ,exercise and Walk early morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet.add planty of water, avoid oily and fried food.small and frequent feeding should be included in ur diet.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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We can help to lose weight. I need more information to understand your complications. Medical advice given just on the above details is not right.
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Since there are many complications as you say. Please call and take an online consultation, in which more details can be taken and then right guidance will be given.
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Sure...Follow balanced diet....avoid fast food, fried, breads ,maida items,sweets.
Do regular exercise
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For detailed consultation kindly contact
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in the loosing weight but not over here without one to one discussion regarding your time schedule, medical history lifestyle and vitals.
I would recommend you to not to take any random tips as that may have harmful effects on your body.
And do not follow any fad diet for weight loss as it's very important for you to make your body healthy for conceiving.
Many clients have conceived also through my diet....I can surely help you but not over here without knowing details about you like your time schedule, diet schedule, your vitals and your whole medical history.
If you wanna have a diet plan from me then you can consult me Or opt for a personal chat option.
To consult me, you can call or WhatsApp at the number mentioned on my Practo profile.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Ideal weight for your height is about 55-60 Kgs. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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