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I have belly i want to reduce it
I need diet plan tonreduce my belly and i need To reduce my weight accotding to.my age and height tell me
Answers (11)
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According to ur height ur wt is high for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely through online consultation.
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HELLO,
I need to know your body type, height, and weight so that i can plan a personalised diet chart for you. and to reduce weight regular physical activity and low carb, high fibre diet helps.And there is no spot reduction in weight loss
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weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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You may connect us for private consult or through our website. https://www.facebook.com/diet4health
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Hello user
Having belly, can be because of many reason.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your query, we will be happy to help you.
Have your dinner early and keep it light.
Drink plenty of water throughout the day.
Avoid outside food, processed food and refined sugar as much as you can.
Include fibre rich foods in your diet.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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you can contact me at nutriwellindia. com
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation with all your details
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Hello
Please share your complete information like your height weight medical history current diet schedule accordingly will suggest you.
Next Steps
ask me for custumized diet plan
Health Tips
start Exercise atlst 40 min day ( crunces 2 set per day)
eat high fiber diet
avoid totally sugar
avoid totally outside food
drink plenty of water
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for personalized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat
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