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How to reduce post pregnancy weight

Hello my weight is 65 kg my height is 5 inch please suggest me some diet to reduce weight post pregnancy

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Sure will help you We have post pregnancy diet plan which Include . Help to get into shape and Deficiency caused during delivery. . Increase milk production . Help infant to grow properly Before presc ...  Read More

I'm mother of 6 months baby.. baby is still on breast milk .walking around 6 kms to reduce weight. Does walking reduce reduce weight? Or should I start few more work outs?

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U can start other work out definitely.take advice from a fitness expert and then slowly start ...  Read More

I still look very heavy post pregnancy. I also feel fatigue soon. I m a working woman n I m breastfeeding. I haven't got my periods post pregnancy. I m not pregnant. My baby is 9 months old.

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Hello dear we have post pregnancy diet plan. .Help to get your ideal weight . Help to cure all the deficiency of vitamins and minerals caused during delivery. . Help increase the production of milk ...  Read More

Hi doc! I was 82kg during pregnancy and during pregnancy was 87 ,post delivery I was 75kg after 6 months present im 89kg I'm 5'2 feet and presently on thyronorm 37.5mcg I was having gestational diabetes during pregnancy and was controlled on diet How can I reduce weight to be fit and let me know the diet or exercise please I'm directly breastfeedi

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Calories restriction would make you feel tired. You should try exercise, yoga for weight reduction. Get your sugar levels and thyroid levels checked ...  Read More

Post pregnancy my weight is gaining. Unable to reduce please help... want to redyce asap

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Hello dear we have post pregnancy diet plan. .Help to get your ideal weight . Help to cure all the deficiency of vitamins and minerals caused during delivery. . Help increase the production of milk ...  Read More

I had c-section 10 months ago, post pregnancy i gained lot of weight and got upper back pain.so want to reduce my weight ,can i do aerobics , cardio workouts, standing workouts or yoga now as before? Please advice.

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Yes you can start gradually. ...  Read More

I wanna loose my weight post pregnancy just 2.5 months completed for my c section.now I wanna reduce my tummy and my weight

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Very good evening dear. I understand your situation. That's the stubborn baby fat you've. Need not to worry. Please share your contact details on my Facebook page named Dietitian Shreya or visit my we ...  Read More

I want to reduce my post pregnancy weight. Please suggest me with a proper diet plan to balance my weight and my lifestyle

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Need more information about your life style and diet pattern.should post pregnancy weight loss do carefully.becuase body takes time to recover after birth. ...  Read More

Mam, I am 31 year old women having 2 kids (1st one is 6yrs and 2nd one is 6 months). Both delivery was C-Section. Need your opinion how to reduce belly post pregnancy. Please suggest any belt to wear.

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Hello.. You need to reduce intake of high calorie food.. Avoid sweets, potatoes, fried items etc Eat small meals at regular intervals Can eat oats , porridge, dry fruits, fruits, curd, cottage cheese ...  Read More

I wanna loose my weight. 3 months completed to my pregnancy(c-section).and so much fat is increased on my tummy and arms area. Pre. Pregnancy wt- 54kg Post Pregnancy wt-69kg And please all inform me how much wt will reduce with your diet plan

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hello dear, Thanks for sharing your concerns. I can totally understand your situation, this is the stubborn body fat you have got which is not easy to get rid off. But need not to worry, you can get i ...  Read More

Hello Doctor, I am a 32-year-old female (156 cm, 58 kg) seeking help for weight loss and metabolic evaluation. My goal is to lose 8 kg naturally without regaining it. I have been suffering from chronic constipation for the past 8 years after pregnancy, along with incomplete bowel emptying, bloating, gas, and anal fissure. My recent blood tests show

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Basically your sub clinical hypothyroidism is decreasing you basic metabolic rates It can be done once you heal gut as after protien if u feel gut issues it means you to restore gut health ...  Read More

As described above... Need to lose weight under Dr. Guidance because I am under treatment of disc bulge with nerve root impingementing L5 - S1 Pls guide for the excercise and diet I cannot do weight lifting as neurologist instruction Also am a banker with work profession. Have did GYM 3 yrs back

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

I want to reduce the weight 5kgs ,how to start preparation and what food is to take on daily basis and how many months it will take

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Hi, Losing 5 kg is not difficult, the real challenge is losing it without weakness, cravings, or gaining it back again. With the right nutrition, portion control, and consistency, healthy fat loss can ...  Read More

After completing the tuberculosis treatment in this year February fully my weight has been increased alot. Before when I was affected by TB it was 53kg and then it became 55kg then slowly during treatment course it became 58 and now it has raised upto 62kg by this year now after march. I dont even eat outside meals,or non veg,I do yoga and even sle

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After completing TB treatment course, weight gain is usually common due to nutritional recovery , it is not a disease to worry about. But you can test for TSH/fT4, FBS, HbA1c to rule out other cause. ...  Read More

My weight has been increased from 54kg to 62kg after tuberculosis treatment got over and since then I dont understand how do I reduce it again since my appetite isnt balanced and i feel asphyxiation while running fast and stepping up ladders too even now after TB complete treatment. Could it be hormonal issues or in lungs? Bcz ive also sensed that

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-Yes it can be permanently cured with Homeopathy treatment. -Very effective medicines are there in Homeopathic. -With my treatment of 1.5 months you will get permanent relief. -Will prescribe the c ...  Read More

My weight has increased 4kg almost after the completion of TB medicines from 54kg it first raised upto 58kg then it rose upto 62kg now. What to do in order to reduce atleast 3-4kg weight again?

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You can connect over Consultant ...  Read More

I have gained so much extra weight post pregnancy along with other symptoms too such as bloating and fatigue too. I feel unusual increased appetite and migraine too at times. Please help me to know the diet plan that can help me reduce some fat. I again want to have slim fit body. Exercise only didnt work.

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Pls let me know if we can have a one on one consultation to understand better. ...  Read More

It has been two and half month post my pregnancy...I am having back pain... mostly lower back pain..and calf pain....what should I do

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Take regular calcium supplements ...  Read More

After pregnancy how to reduce big tummy and strech marks.please give suggestions ... want to flat tummy.

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Excercise will help. Consult please. ...  Read More

I want reduce my weight My weight is 78 Age 35 My routine life is busy with work So I can't focused my diet Help me in schedule diet program

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Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. A ...  Read More

I have been diagnosed with hypothyroidism 4 yrs back but i was maintaining a good thyroid hormone balance that i was never diagnosed with increased TSH levels again . But 2 months back i was diagnosed with a large haemorrhagic cyst in my right ovary and after that i started gaining weight and now it is very difficult for me to lose weight and balan

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Homeopathic medicines will surely help you for Curing thyroid problem completely And hemorrhagic cyst. Consult online with me during my clinic timing 10 AM to 2.00pm 6.00 PM to 9.00 pm. ...  Read More

I am 4.5months post partum (c-sec). I have come back to my pre pregnancy weight. Considerably thin now and is experiencing knees and legs pain. I get tired with minimal walk inside the house only as part of my regular work chores. Pls. Advice

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Connect ...  Read More

Hi how can I reduce my thyroid dosage, I am 33 years old female already on 150mcg of thyroid medication, before pregnancy it was75mcg now in pregnancy it went upto 125mcg, the. Post pregnancy it's 150mcg how can i decrease the dosage?? It's very high dosage already I am worried please help And since pregnancy I have also decreased my weight by 10kg

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Reduce weight, do exercise avoid stress and take bit D ...  Read More

I'm trying to lose my post delivery (pregnancy) fat and weight. Can i use phyolacca drops to lose weight? Along with proper diet. I have no other problems currently. Perfectly fit. Do suggest if phytolacca can be used and how to consume?

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●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ...  Read More

My weight is 67 kg how can reduce my weight what is my bmi height is 5'4" is 55kg good weight for me

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Please ask me directly for personalized diet plan for you ...  Read More

Hi. I am into 23 days of post partum now. My pregnancy weight on the day of delivery was 77kg. Height 5'4". Now within 20 days I am now 65 kgs. So much weight loss within so short period of time. Is this normal? Baby weight is 3.1 kg. Kindly advise what to do ?

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Absolutely normal The sooner u loose weight the better it is Concentrate on a good protein rich diet ...  Read More

Usually on reducing food and eating less carbs used to reduce the weight atleast 1 or 2 kgs. And weight used to be around 84kg. But now it has increased to 88kg and not reducing. She have thyroid is taking 62.5 thyronorm and is in some family stress. Her iron levels are low and is taking medicine. Do she need to test anything specific.

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Please ask me directly for personalized diet plan for you. ...  Read More

Hello sir/madam, My mother name is latha first my mom weight is 71 kg but now 68 or 65 last year my dad will passed away after my day will died my mom will become stressed and also he going to car company to clean a car but suddenly after new year only my mom weight will become reduced and the work also heavy so my mom is so week what can we do t

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It requires evaluation ...  Read More

I had Covid in 2020 n post that I have gained 5 plus kg weight(89 kg ,177vm ) n ra factor is 24 I am pretty active in gym .. n still I m not able to shed those extra kilos added in last few years. I feel post Covid it has become difficult to loose weight . Someone was saying more than Covid it's the effects of the vaccine we took . Any Homeo medic

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In how many days have you gained that much weight?? Is it within a year or more than that? Homoeopathic medicine can cure any problem in your body it can bring back balance in your body with proper ca ...  Read More

At the start of my pregnancy my weight was around 69 kgs . I am almost 11 months postpartum and my weight is around 65 kgs now. I am still breast feeding my baby. Is this weight loss healthy? Or do I need to get it checked?

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It normal if you don't have any symptoms of illness ...  Read More

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Recently Asked Questions

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