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How to reduce post pregnancy weight

Hello my weight is 65 kg my height is 5 inch please suggest me some diet to reduce weight post pregnancy

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Sure will help you We have post pregnancy diet plan which Include . Help to get into shape and Deficiency caused during delivery. . Increase milk production . Help infant to grow properly Before presc ...  Read More

I'm mother of 6 months baby.. baby is still on breast milk .walking around 6 kms to reduce weight. Does walking reduce reduce weight? Or should I start few more work outs?

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U can start other work out definitely.take advice from a fitness expert and then slowly start ...  Read More

I still look very heavy post pregnancy. I also feel fatigue soon. I m a working woman n I m breastfeeding. I haven't got my periods post pregnancy. I m not pregnant. My baby is 9 months old.

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Hello dear we have post pregnancy diet plan. .Help to get your ideal weight . Help to cure all the deficiency of vitamins and minerals caused during delivery. . Help increase the production of milk ...  Read More

Hi doc! I was 82kg during pregnancy and during pregnancy was 87 ,post delivery I was 75kg after 6 months present im 89kg I'm 5'2 feet and presently on thyronorm 37.5mcg I was having gestational diabetes during pregnancy and was controlled on diet How can I reduce weight to be fit and let me know the diet or exercise please I'm directly breastfeedi

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Calories restriction would make you feel tired. You should try exercise, yoga for weight reduction. Get your sugar levels and thyroid levels checked ...  Read More

I had c-section 10 months ago, post pregnancy i gained lot of weight and got upper back pain.so want to reduce my weight ,can i do aerobics , cardio workouts, standing workouts or yoga now as before? Please advice.

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Yes you can start gradually. ...  Read More

Post pregnancy my weight is gaining. Unable to reduce please help... want to redyce asap

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Hello dear we have post pregnancy diet plan. .Help to get your ideal weight . Help to cure all the deficiency of vitamins and minerals caused during delivery. . Help increase the production of milk ...  Read More

I wanna loose my weight post pregnancy just 2.5 months completed for my c section.now I wanna reduce my tummy and my weight

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Very good evening dear. I understand your situation. That's the stubborn baby fat you've. Need not to worry. Please share your contact details on my Facebook page named Dietitian Shreya or visit my we ...  Read More

I want to reduce my post pregnancy weight. Please suggest me with a proper diet plan to balance my weight and my lifestyle

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Need more information about your life style and diet pattern.should post pregnancy weight loss do carefully.becuase body takes time to recover after birth. ...  Read More

Mam, I am 31 year old women having 2 kids (1st one is 6yrs and 2nd one is 6 months). Both delivery was C-Section. Need your opinion how to reduce belly post pregnancy. Please suggest any belt to wear.

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Hello.. You need to reduce intake of high calorie food.. Avoid sweets, potatoes, fried items etc Eat small meals at regular intervals Can eat oats , porridge, dry fruits, fruits, curd, cottage cheese ...  Read More

I wanna loose my weight. 3 months completed to my pregnancy(c-section).and so much fat is increased on my tummy and arms area. Pre. Pregnancy wt- 54kg Post Pregnancy wt-69kg And please all inform me how much wt will reduce with your diet plan

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hello dear, Thanks for sharing your concerns. I can totally understand your situation, this is the stubborn body fat you have got which is not easy to get rid off. But need not to worry, you can get i ...  Read More

After pregnancy how to reduce big tummy and strech marks.please give suggestions ... want to flat tummy.

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Excercise will help. Consult please. ...  Read More

I want reduce my weight My weight is 78 Age 35 My routine life is busy with work So I can't focused my diet Help me in schedule diet program

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Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. A ...  Read More

I have been diagnosed with hypothyroidism 4 yrs back but i was maintaining a good thyroid hormone balance that i was never diagnosed with increased TSH levels again . But 2 months back i was diagnosed with a large haemorrhagic cyst in my right ovary and after that i started gaining weight and now it is very difficult for me to lose weight and balan

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Homeopathic medicines will surely help you for Curing thyroid problem completely And hemorrhagic cyst. Consult online with me during my clinic timing 10 AM to 2.00pm 6.00 PM to 9.00 pm. ...  Read More

I am 4.5months post partum (c-sec). I have come back to my pre pregnancy weight. Considerably thin now and is experiencing knees and legs pain. I get tired with minimal walk inside the house only as part of my regular work chores. Pls. Advice

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Connect ...  Read More

Hi how can I reduce my thyroid dosage, I am 33 years old female already on 150mcg of thyroid medication, before pregnancy it was75mcg now in pregnancy it went upto 125mcg, the. Post pregnancy it's 150mcg how can i decrease the dosage?? It's very high dosage already I am worried please help And since pregnancy I have also decreased my weight by 10kg

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Reduce weight, do exercise avoid stress and take bit D ...  Read More

I'm trying to lose my post delivery (pregnancy) fat and weight. Can i use phyolacca drops to lose weight? Along with proper diet. I have no other problems currently. Perfectly fit. Do suggest if phytolacca can be used and how to consume?

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●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ...  Read More

My weight is 67 kg how can reduce my weight what is my bmi height is 5'4" is 55kg good weight for me

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Please ask me directly for personalized diet plan for you ...  Read More

Hi. I am into 23 days of post partum now. My pregnancy weight on the day of delivery was 77kg. Height 5'4". Now within 20 days I am now 65 kgs. So much weight loss within so short period of time. Is this normal? Baby weight is 3.1 kg. Kindly advise what to do ?

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Absolutely normal The sooner u loose weight the better it is Concentrate on a good protein rich diet ...  Read More

Usually on reducing food and eating less carbs used to reduce the weight atleast 1 or 2 kgs. And weight used to be around 84kg. But now it has increased to 88kg and not reducing. She have thyroid is taking 62.5 thyronorm and is in some family stress. Her iron levels are low and is taking medicine. Do she need to test anything specific.

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Please ask me directly for personalized diet plan for you. ...  Read More

Hello sir/madam, My mother name is latha first my mom weight is 71 kg but now 68 or 65 last year my dad will passed away after my day will died my mom will become stressed and also he going to car company to clean a car but suddenly after new year only my mom weight will become reduced and the work also heavy so my mom is so week what can we do t

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It requires evaluation ...  Read More

I had Covid in 2020 n post that I have gained 5 plus kg weight(89 kg ,177vm ) n ra factor is 24 I am pretty active in gym .. n still I m not able to shed those extra kilos added in last few years. I feel post Covid it has become difficult to loose weight . Someone was saying more than Covid it's the effects of the vaccine we took . Any Homeo medic

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In how many days have you gained that much weight?? Is it within a year or more than that? Homoeopathic medicine can cure any problem in your body it can bring back balance in your body with proper ca ...  Read More

At the start of my pregnancy my weight was around 69 kgs . I am almost 11 months postpartum and my weight is around 65 kgs now. I am still breast feeding my baby. Is this weight loss healthy? Or do I need to get it checked?

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It normal if you don't have any symptoms of illness ...  Read More

Is BE BODYWISE HAIR GUMMIES safe for consumption during post pregnancy to counter the post pregnancy hair loss??

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

How much weight one can increase in pregnancy? ??????????????????????? ???????????????????????????

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Connect please ...  Read More

What best natural way to reduce weight and belly fat are their any best natural method or any good homeopathy medicine which gives instant solution max 3 months time and no side effect...fatty liver grade ii and lipid

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No short cut Need to avoid too much sugar,maida products,fatty food Need to walk daily 5k steps Drink jeera water morning empty stomach Planks and crunches exercises Homoeopathic medicine -phyto ...  Read More

Hello Doctor, I was 54 kgs 2 months before, recently I noticed all my shirts, pants are loosen. When I checked weight it shown same 54 kgs only. I noticed that Face and body reduced in inches. I got hemorrhoids one month before, now it's healed. Otherwise I don't have any disease, but I traveled and walked more for job. Last time when I taken bloo

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Need more information about you so connect me through practo you will get good result definitely. ...  Read More

I was 73 kg after delivery and now after 15 months I am 53 kgs. I am currently breastfeeding my child, I don't have over eating appetite so eating normal food 4 times post pregnancy as well. People are telling me I have lost so much weight What should I do? This is my blood test I did in November

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Pls connect for online consultation and advice ...  Read More

My weight was 86 kg 4 months ago and in cold i ate like dog and weight comes to 97 kg. I would luke to reduce weight in 1.5 months. I will start exercise but is there any safe supplement which aids weight reduction fast along with dieting?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I was diagnosed with MTB 2 months back. CT scan and sputum test confirmed. I have been taking medicines for past 2 months but my weight is still reducing. Starting weight 80 kg and now it is 71 Kg. Is my treatment going on right path? Should I continue or should I consult some other doctor? I have attached xrays for your reference (Please check dat

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Hi NEDD FRESH HRCT THORAX FOR FURTHER MANAGEMENT . ...  Read More

I have reduced 6.4 AFI in my 34 weeks pregnancy...my babies weight is around 2.6 kg... gestational age of baby shows 36 weeks pregnancy...when should I go for c section...my doctor advised me for drip to increase liquor for next three days...what should I do...plz suggest

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If fetal heart and rest other parameters are normal delivery can be done at 37 completed weeks ...  Read More

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Recently Asked Questions

Post pregnancy weight loss

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My pregnancy weight was 76-77 and pre pregnancy I was around 56-57, currently 5 months post c sec i am 63 ... Read More

Post pregnancy weight loss

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