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Post pregnancy weight loose
I wanna loose my weight. 3 months completed to my pregnancy(c-section).and so much fat is increased on my tummy and arms area.
Pre. Pregnancy wt- 54kg
Post Pregnancy wt-69kg
And please all inform me how much wt will reduce with your diet plan
Answers (4)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for post pregnancy weight loss diet for you.
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Post pregnancy weight loss is a must.. but you can start good diet plan once your baby starts taking top feed with breast feeding. Til your baby is breast feeding it wil be a little difficult to lose weight. However a healthy eating pattern is always recommendable with good health substitutes.
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you can cum back to your pre pregnancy weight quite easily with right guidance and diet plan. reducing 15 kgs in 6 months would be ideal so that you can maintain that weight and do not regain it. contact me if you are interested.
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
For Post pregnancy weight gain is stubborn you have to take diet according to your calorie requirements and BMI
please contact me directly for customized
Diet plan for weight loss or ask me at dramisha.com
Post partum diet plan will help you to reduce 2kg per week or 6-8kg per month
Warm regards
Dr Amisha's Homeopathic and diet clinic
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
hello dear, Thanks for sharing your concerns. I can totally understand your situation, this is the stubborn body fat you have got which is not easy to get rid off. But need not to worry, you can get it off easily with a structured and supervised diet plan. For that, please share your contact details on my Facebook page named Dietitian Shreya or visit my website www.dietitianshreya.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.