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I want to reduce my post pregnancy weight. Please suggest me with a proper diet plan to balance my weight and my lifestyle
Answers (11)
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Need more information about your life style and diet pattern.should post pregnancy weight loss do carefully.becuase body takes time to recover after birth.
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Take a consultation through practo.
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Hi user, Hope you are doing good. You can reduce your weight post delivery . You can connect us for same.
Next Steps
You can take online and in clinic Consultation
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https://www.instagram.com/p/cqxrflifua_/?utm_medium=copy_link
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help.
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If your baby still feeds than don't go with any weight loss program.
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For more information please contact me through practo or visit www.pathyadiet.in
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello
Its very gud to hear that u want to do ur weight loss journey. For this i need some vital feedback from u.
Height
Weight
Medical condition
Medical history
And other many aspects of related ur health.
Next Steps
Kindly contact with me on practo for detail consultation
Health Tips
Balance diet will help u
Lifestyle modifications
Physical activity
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You need to take high fiber low fat diet followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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For reducing weight follow three main things like healthy diet, exercise a d walk early morning and evening .
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Avoid oily and fried food .
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely.
Health Tips
u can reduce 4-5 kg within one month through online consultation .
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Hello ,
Post pregnancy weight management is really a tough task for every lady. But a proper diet plan and physical and mental exercise will help you properly.
Send me more details so I can help you perfectly.
Next Steps
Book your appointment first to take a proper diet plan and guidance on better behalf. call me on given no through practo
Health Tips
be stress free.
use more and more leafy vegetable
cereal products should be replaced by seasonal fruits and vegetables.
have a good health
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