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Loosing weight after post pregnancy
After how many month I can start workout to loose weight?. I have gained 69 kg at time of pregnancy and I want to know how can I loose weight by exercise in winter
Please advise
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Dr. Rashmi Anand
Gynecologist/Obstetrician
11 yrs exp
Lucknow
You can start with gym exercise 3 months post caesarean.
For normal walk and yoga you could do it , 6 weeks post delivery.
Next Steps
Take plenty of fluids ,fibre and protein
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Dr. Gunjan Agrawal
Obstetrician
16 yrs exp
Jaipur
Please consult with proper history
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.