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How to increase muscle strength

With growt age, my muscle power has gone down drastically, legs and arm don't have strength. What's the best supplement I can add. Is protinex good for it? How to increase muscle power/strength. Am a type 2 diabetic,taking teneblu M, I take thyronorm for thyroid and BP medicines also Pls suggest.

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

Since i use computer mouse for longer hours my wrist would be always paining i need medicine or exercise to give strength to my nerves and muscles

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It is not lack of strength that is the cause of your pain. The relevant muscles or tendons must be worked upon. Also the ergonomics of your work must be addressed. Meet a physio who is having expertis ...  Read More

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I don't have strength in my muscle I mean I m fat and not strong What to do What food supplements should I have

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Hey, you need to exercise ,involve in sport activities like badminton once in a week , have lot of fruits and vegetables ,avoid unhealthy foods like junk ,spicy foods. Burn colries . ...  Read More

Sir i was taking aswagandha Q and getting good result.i got muscle strength in my lower body but meanwhile it antidoted.sir i lost my srrength and muscle reduced in my knee area.is it muscular atrophy?

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Hi, How is your Knee function? It is better to consult a Homoeopathy doctor & take a proper constitutional medicines for improving your strength. Also, It might not be atrophy, but a simple weight los ...  Read More

My husband have stone in gall bladder and kidney too.can he take ashwagandha and shilajeet capsules daily? for increasing sexual strength..?If yes thin which brand or company? Or dose(mg)for him????????

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Send me his usg report...wl see later.. ...  Read More

Hey! I am looking for supplements like Ashwagandha tabs to improve my stamina and strength along with increasing testosterone levels. I have started gym with an objective of losing weight and gaining some muscles. So I am looking for certain supplements. Along with some diet chart. Thanks

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Gud evening pls consult directly. ...  Read More

Hi, I had suffered from polio when I was 2 years old. It left my one leg having less strength. Also its shorter than other one. I cant walk a long distance. Can you please suggest any doctor who can treat me on this.

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Please contact with the name of city you are living in. There are not many treatments available for post polio residual paralysis ( pprp) but see some old school classical orthopaedic surgeon, who w ...  Read More

How to improve bone strength and bones increase length in .1% at present bone to increase Which supplements to take bone strength and bone increase

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Kindly consult me for complete discussion on this matter ...  Read More

Is there any way where we can increase the strength and toughness of the main part, and how can i stay long time with my partner on the bed...as I can see I am lossing the strength there and bed time is not good...how can i overcome this and have a good tight pe*@* ...what are the food I need to take

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Consult online,discuss the things which can help ...  Read More

I am underweight for last 15 years. I am very much depressed because of low weight. I would like to have treatment for gain weight, improve strength and stamina

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What's your current weight? You should calculate your Body mass index based on your height band weight and see it's within 18 to 25. (BMI calculator on Google). If it's low then you need to start on t ...  Read More

My mother is having issues of Low muscle Strength and Numbness in her muscles sometimes after Total Knee Replacement in her Right knee. What can be the issues?

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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Tr ...  Read More

Masturbated since childhood, now 31, need to recover lost strength and stamina before marriage, make penis strong and increase timing.

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Ayurvedic Remedies Ashwagandha – Boosts stamina & testosterone. Shatavari & Kaunch Beej – Enhances vitality. Shilajit & Safed Musli – Improves endurance. Gokshura – Supports testosterone & ...  Read More

Hi, I have cervical spondylosis with stiff neck and neck and shoulder irritation. Also I have mild shoulder dislocation. (Falttening along posterior superior humreal head concern for Hill Sachs lesion. Mild tendinosis along suparsinatus and infraspinatua tendons. Mild edema along muscle belly of teres minor.) I am 5,7 height and weight 55 (underw

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Gym should avoid for few weeks Any stressful activities shoulde be avoided Normal activities, routine you can do ...  Read More

Can I take a mixture of equal amount of Ashwagandha powder Shatavari powder Brahmi powder Tulsi powder Daily 1/2 teaspoon of this mixture in lukewarm water For strengthening my 1. nervous system 2. Haemoglobin enhancement (10) now 3. Proper sleep

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Yes you can take it. ...  Read More

Prolonged use of antidepressants has led to the following symptoms: Chronic fatigue Difficulty walking for more than 10 minutes Loss of muscle mass Reduced ability to use arms, legs, and back Numbness or decreased sensation in the arms, legs, and back Pain in the neck, shoulders, upper arms, and back Muscle spasms in the back, legs, and arms Weakne

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Start proper ayurvedic medicine... ...  Read More

Dear Doctor, I’ve been experiencing pain in my leg bones and muscles after physical activities or playing. I’m concerned about bone and muscle health and would like your guidance on managing this pain, improving strength, and ensuring overall wellness. Could you advise: 1. Dietary changes or specific foods to enhance bone and muscle str

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Milk and milk derivative, eggs and protein in diet daily Check vitamin d, vitamin b12, hb in blood Daily walk and yoga in exercise No need of bone density test For future, doctor are always there ...  Read More

Age : 22 Weight : 46 Height : 5.3 How to increase height and weight. My problem is masterbation. Daily on an avg 1 or 2. How to get free from this addiction.

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Hello ! At 22, focusing on balanced nutrition and lifestyle changes can support healthy weight gain and well-being. Achieving ideal weight requires nutrient-dense foods, including lean proteins, healt ...  Read More

I am going to gym from last 2 year but no muscle growth yet.usingbwheybprotein after work out..can I start using creatine daily 3gm

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Healthy afternoon , A high protein diet is crucial for muscle gain Focus on complete, high - quality protein sources such a whey protein, plant- protein powder, lean meat, casein protein and dairy pr ...  Read More

I regularly go to gym and my creatine level was slightly increased as 1 to 1.1 is this kind of increasing creatinine is bad for my health and it can damage my kidney

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Yes .. it depends on how u maintain ur diet as well .. I need to advice u few things .. if possible whatsapp on 959798368zero..wil help u .. ...  Read More

Recently I had dislocation of my right shoulder. It was corrected with anesthesia. What powder can I add with milk to improve my bone and muscle strength .

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You can prepare drynuts roasted powder at home and add 2 spoons in milk per day Or have proteinex ...  Read More

My mom has cancer and has undergone 5 chemotherapy sessions. The last session was 5 days ago. She is facing issue with her legs. Her legs feel really weak as if they don't exist. Due to which she feels very depressed. What can I do to increase her leg strength?

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Chemotherapy drugs have the side effects of causing peripheral neuropathy/ myalgias. They will cause this symptoms of weakness, numbness, pain, paresthesias. Generally these are present during chemoth ...  Read More

Hi need to consult doctor for physical strength. Feeling weakness in me from a very long time. Please suggest.

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Contact on :- Nine, five, one, zero, six, nine, eight, seven, six, seven ...  Read More

Iam suffering from muscle pain since last 3 years, it was started like neck pain and it's starts spreading to head jaw and then chest and sides, ribs now all over the body, consulted many doctors but no use, no abnormality in reports, I think I have some muscle problems, how to find out and what tests I need to undergo to detect the problem, pls he

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Please consult with any reports you have.maybe i can help. ...  Read More

Need good diet and information for bone and muscle strength. I frequently have muscles pain, weak muscles and stiff muscles and low density bones. Pls guide with nutrition and diet to avoid these issues

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Check your Vitamin D and Calcium levels along with Vitamin B12 ...  Read More

Hi doctor, my head pressure is going up and up and increasing so much feeling loss of balance and lowerlegs feelss no strength pls reply urgent pls pls am having so much pressure in head and sweating neck muscles becoming very tightttttt twitching at neck

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Dont worry Your symptoms may be due to migraine or stress Need detailed history to prescribe you medications Show a nearby doctor and you can consult me online ...  Read More

Can i do strength train and cardio on alternative days to lose fat and gain lean muscles? What is the best way to lose fat and gain muscles?

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Yes you can do . Strength training has to be done initially with minimal weights and increasing your repetition,and gradually increase the weights . Focus on your diet too. Hope this will be helpful. ...  Read More

Hi , My back muscles are very weak. After doing some back strengthing exercises again I faced muscle fatigue. I frustrated and don't know how to get rid of muscle fatigue and muscle weakness.

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Age 26 Any other diseases How long time for this Chat or call me online ...  Read More

Hi We got married in dec 2019 and from December we are trying to conceive baby but my wife had a miscarriage in July 2020 and another one recently in July 2022 recently reports of ultrasound are attached. Now she had taken misoprost 200. Kindly guide how to make or increase strength of uterus.

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We need more detail history and some investigations to rule out the cause. ...  Read More

Best and top doctors suggested bone density recovery (bone strength) strength calcium tablets and which time to taken tablets Suggest me

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Sunlight, milk products, fruits, Green vegetables helps ...  Read More

My baby is 4 mnths 26 days old weight is 5.5 kg.. Baby birth weight is 2.8kg..is her weight ok? People say she doesn't look strong enough.. The issue is she doesn't take feed at all during nights even if I wake her up she doesn't stay awake even for 2 mins.. How to increase my baby muscle strength.. She is active and she acheives rolling milestone

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Baby's weight is absolutely normal according to his age. Babies tend to sleep longer in night as they grows, so don't wake baby up baby unnecessarily for feeding, go by demand feeding at night. For b ...  Read More

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Recently Asked Questions

Foods for strength

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Doctor can you please suggest some foods which helps to strengthen the muscles and bones iam very weak I ... Read More

Body weight and increase strength

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Doctor, iam from andhra pradesh will you please suggest foods to increase my weight and strength, my weig ... Read More

Muscle pain

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Doctor, iam getting muscle pain which is above the elbow..it feels like a fracture pain while playing bad ... Read More

Muscle increase

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I'm 15+ yrs,i exersize for 1 hr 30 min everyday except 1 day in week, my muscle is increasing at faster r ... Read More

Varicose and loss of muscle strength

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Dear Doctor, My mother seems to have developed varicose veins which has become very prominent now. Secon ... Read More