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Foods for strength
Doctor can you please suggest some foods which helps to strengthen the muscles and bones iam very weak I want to increase my muscle strength and bone weight can you please suggest some foods for South indian Iam doing jogging and walking early in the morning upto 4km and playing badminton at night for 30 minutes
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Continue working out Consume plenty of proteinaceous food....like nuts, eggs, milk, dry fruits,. Consume minimum 2-3lts of water per day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.