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Less strength in muscles

Since i use computer mouse for longer hours my wrist would be always paining i need medicine or exercise to give strength to my nerves and muscles
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Doctor Answers (4) on Less strength in muscles

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Dr. Rajkannan P Bangalore | Physiotherapist
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It is not lack of strength that is the cause of your pain. The relevant muscles or tendons must be worked upon. Also the ergonomics of your work must be addressed. Meet a physio who is having expertise in myofascial trigger point release and ergonomics.
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Dr. D. Rama devi Bangalore | Physiotherapist
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proper work ergonomics and exercise would help you more than medicine..consult a physio to find the appropriate treatment to start up with
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Ms. Hetal J Kamdar Mumbai | Physiotherapist
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U need to balance ur work in such a way that u giv rest to ur joint as well.every few hours u need to relax ur joint stretch mildly start again.hot fomentation can help u lessening pain reducing stiffness so u can use it as a home program.u need to learn exercises for strengthening muscles around wrist elbow and flexibility exercises from a therapist.:-)
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Dr. Vikram Dwivedi (PT) Bilaspur | Rehab & Physical Medicine Specialist
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Medicine not required, it requires proper work ergonomics and few sittings of physiotherapy treatment, so visit any nearby physiotherapy clinic, to get rid of pain
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