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How to improve my body weight

9years back I'm infected with Tuberculosis, got cured. And now I have a good health but my body weight is 53 only, need to improve my weight. Pls suggest and give me Ur valuable feedback.

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balanced diet with good amounts of proteins such as curd, paneer home made, pulses, etc will help build weight. Alongwith proteins carbohydrate and fats ratio should also be maintained. for tailor mad ...  Read More

Age:34, height: 5:9, weight:54. I tried many ways to improve my body weight. Please give me some suggestions or helpful tips to improve my body weight. I usually eat very less. I don't have enough hungry to eat food. I was not eating on time because not hungry. That's why faced some stomach ulcers problem sometime back. Still have a little gastri

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Hello there, hope you are doing well now! Don't worry I'll surely help you improve your health. There are many causes of reduced appetite & ulcers. One of them is being stressed out. ...  Read More

My age 22 and unmarried ,weight is 45 and height 5.8 .

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Hello there. I can understand your concern. Have a high protein and high caloric diet. And you should be eating very often. Also, you should start working out in the gym and concentrate on building ...  Read More

My height is normal to my age. But my body shape is not as my age's friends .so I want to improve my body shape. Please advice me.

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The diagnoses are quite variable and may include reduced food intake, organic causes,or psychological disorders; however, among many older adults, no obvious medical cause can be identified. A variety ...  Read More

Plzz tell us how to improve weight gain and health in a week eg...strong body with strong muscles...

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Please Do following... Wake up early go for jogging daily DO yogasanas and pranayam daily Do meditation regularly Take Bananas regularly Take dates beet root jaggery green leafy vegetables regularly T ...  Read More

Sir, at present I'm only 50kgs of weight. Please help me to improve my weight. I'm ready to take any supplement also. I don't do any workouts and all. Still I'm not able to improve my weight... My only priority is to increase my weight let it be fat or muscle or anything.. Please help to improve my weight and i want to look bigger.

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Avoid junk and preserved foods comp ...  Read More

My weight is 50 kg and height is 5feet 3 inch . Kindly advise how to improve weight by diet.My job profile is Working in Automotive company office.

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Take high protein diet. Ask me directly for customized diet plan for you. ...  Read More

Hi sir, I have a problem with my body gain now I'm 22years old but I have a skinny body & weight is 43kgs I want to improve my body muscles and also I have a digestion problem plz be tell me some weight gaining or protein powders or supplements and tell me to gain weight thank u

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You can take advice from a experienced physiotherapist, can guide you to achieve your aim. ...  Read More

My age 23, wt 45 . How to improve my weight please tell me. I do not eat properly , when I eat any lunch dinner everytime get nousea..

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Easy tips to Gain Weight The three main factors to gain weight are good nutrition, physical training and consistency. Here are the most important tips to gain weight : Eat More. Eat More Meals. Eat ...  Read More

How to improve my baby weight as he born with 2.4kg. Iam feeding the baby. How can he get the weight. Now he is 2.6kg and completed his first month

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weight gain is not up to the mark it must be around 3 kg and I think mother feeding not sufficient ...  Read More

My Son DOB 02.04.2022,3years 11 months. Weight is 11.80. What is normal weight range. Kindly guide how we should improve weight.

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Hello. For a child around 3 years 11 months, the average weight usually ranges around 13–16 kg, depending on height and overall growth pattern. A weight of 11.8 kg is slightly lower than average ...  Read More

Hai, I get sick very frequently. Once in two months I get fever for a week or cold and cough or mouth ulcers. I feel drained often. I am pure veg. What are the food to be taken to improve my immune system of the body.

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Good evening, You need well balanced diet. Check for your B12 vitamin. Do a complete blood test. Contact personally for a customized diet plan. ...  Read More

I am a 32 year old male.My weight in full naked body remains in between 60 kg and 60.5 kg most of the times.My waist measurement is approx 30.5 inches.My height is 169 cms. My question is, What should be the ideal body weight and hip size according to these parameters ??? Is my body shape okay ??? How to obtain lean body weight and subcutaneous fa

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Idial Weight near 6O is ok for you. And waistline below 40 is ok for you. For more details and for weight loss follow personalized advice and diet chart. Hv a good day. ...  Read More

From the last 2 months my weight is 50 KG.. and my fasting sugar is 220-250 from last 7 days.. and my health(weight) is not improving and weakness in body. Kindly help

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Thank you for sharing your concern. Based on what you've described—fasting blood sugar between 220-250 mg/dL for the past 7 days, persistent weakness, and no improvement in body weight over the ...  Read More

My age is 21 running and my weight 35 kgs which is very low and it gives me more stress that I have no balance between age and body and also flat chest that is sometimes very uncomfortable wearing clothes because no clothes looks good in this type of body. So I want some suggestions from the doctor that might be help me to gain weight and for chest

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Please connect over consultation with your diet pattern and blood test report ...  Read More

Sir my daughter is 3 and half years old...her weight is only 11.5 kg...what to do to make her in normal weight range...

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Plot her weight on growth charts Normally weight at this age ranges between 13-15 kg. ...  Read More

From 2 to 3 years my body stuck at 46kg not growing much.i tried everything but still in under weight what I have to do ?

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Get your blood test done Then with report connect with me on app to help better ...  Read More

Kindly plz tell me in lunch I'm only having a 1 small apple .1 orange half mosambi beetroot . pomegranate and little portion of avacado litle portion fruits with 1 glass home made beetroot carrot apple juice is it ok to have it in lunch and go for running gyming My previous weight was 92 kg now 77.6 kg Sharing u a quantity of fruits

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Healthy afternoon, Yes, having a combination of fruits and a juice made with apple, beet and carrots as part of your lunch is generally considered okay, as it provides a good mix of nutrients and fibe ...  Read More

Earlier my weight was in the 73-75 range but the last six months it was reduced continuously and now has a 63-66 range. It may stress and office work pressure. Kindly suggest how I gained it again my weight.

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Hi Pls try mediation and yoga Also besides stress there , can be other factors causing weight loss for rhat O would suggest a check up , kindly consult for better understanding ...  Read More

I've been using acebrophylline capsules for a while now, but my breathing problems haven't improved. Should I consult a doctor?

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yes ...  Read More

Currently I'm 49-50 kgs in weight, which is too low compared to my height and age. Struggling to gain weight and mass. Can you please guide me through this.

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Please connect over a consultation to discuss in detail about your health to support you to gain some weight ...  Read More

Hii , I'm currently 26 years old and my height is 5'3" . My current weight is 44 kgs . I know I'm underweight I tried all healthy weight gaining ways It did not work. I am so skinny my breast size is so small that I'm not able to go out confidently because i used to hear a lot due to my body weight and shape. I don't want to go for surgery is ther

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Need few more details Kindly consult ...  Read More

My eyesight is currently at 4, and I'm seeking ways to improve it to normal. Do you have any suggestions or solutions?

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There are several ways to keep the number constant Kindly get an online consultation to address all your concerns ...  Read More

Can I drink lemon water on an empty stomach every morning in order to improve digestion system? Will there be no problem?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I am loosing my weight very quickly these days, catching a cold and cough very fast, stomach is always disturbed and having a lot of hairfall

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Need few more details Kindly consult ...  Read More

How can I improve my health with a BMI of 32.Slight swelling over my right leg ,what can I do about it Doctor?

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BMI should be maintained between 18 to 25. Dietary modifications Exercises will help you ...  Read More

I am 90 kgs having 5.2 height. I am trying a lot for weight loss but unable to do as I have chronic body pains and it increases whenever I do any kind of workout. I am already taking home made simple diet. Any tips for weight loss in this condition!! Please tell.

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Consult nutritionist regarding weight loss Pains can be due to vitamin d, b12 , calcium defeciency.. get those test ...  Read More

Hi, Today I measured body metrics on a scale. All measurements are ok expect bone mass which shows 2.60% as low. My current weight is 61.15Kg and Age 34 Male. No joint pain nothing. I did this test on scale as I joined gym to gain some weight. Please advise if this is serious and i need to go for any tests. Thank you

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Ignore that.. when you don't have any symptoms, you need not get any other tests ...  Read More

Should I stop masturbation to improve vitamins content in my body? Does it effects Vitamin D3 or B12?

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No it doesn't effect vitamins.. But decresce sexual capacity ...  Read More

Hi my age is 26 and my height is 5' 3" but my weight is 46kg. I have tried all the possible healthy ways to gain weight but am unable to achieve it. Also my physical growth is very less which is becoming a problem for marriage. I am not sure which type of doctor i need to consult. Please help me .

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Connect please ...  Read More

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How to improve my body structure How to improve body color How to improve body balance
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