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How to improve my body weight naturally
My age 22 and unmarried ,weight is 45 and height 5.8 .
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Have a high protein and high caloric diet. And you should be eating very often.
Also, you should start working out in the gym and concentrate on building muscles.
Consult a dietician in person for a specific diet chart.
Best regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.