BMI should be maintained between 18 to 25.
Dietary modifications
Exercises will help you
Next Steps
More details needed about your swelling Although slight swelling doesn’t cause any harm but if there is pain or redness u need to consult doctor in person
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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