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How to improve HDL

I am low Hdl Cholostral. Please how to improve  HDL and what are the foods are eating.pls tel me how improve HDL Cholostral
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Dr. Rashmi T V
General Physician 2 yrs exp Bangalore
Hi Diet rich in fibre, low carbohydrates and low cholesterol ... Spices, nuts, cereals, cocoa and vegetables are rich sources of magnesium to supplement... Weight loss, Regular exercise and consumption of fish oil and magnesium supplements  in diet will have beneficial effects on hdl
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