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Want to improve my body muscles
Hi sir, I have a problem with my body gain now I'm 22years old but I have a skinny body & weight is 43kgs I want to improve my body muscles and also I have a digestion problem plz be tell me some weight gaining or protein powders or supplements and tell me to gain weight thank u
Answers (1)
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You can take advice from a experienced physiotherapist, can guide you to achieve your aim.
Next Steps
you need to follow proper diet plan and balanced work out to achieve your goal.
Health Tips
drink plenty of water, avoid aerated drinks, fast food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.