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Uneven body and tight muscles
Hi,
I have uneven body , I can't sit properly I'll be leaning towards in side and pains the shoulder and back at other side.
I had an accident 8years ago I feel that's might causing the problem
I cannot sleep freely I cannot twist my next freely I cannot move my body easily.
My ribcage is not equal and shoulder not equal and left hand is not free as right hand. I need to lift my hand stretch it now and then.
I'm attaching a screenshot for reference
Answers (4)
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Posture corrections must.
Stretching exercises of spine and shoulder.
Meet physiotherapist
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a mus Hot Fomentation.
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It is clear from that your body is twisted to left, and you are right this has happened post injury as body started adapting to pain or trauma. These changes happen because of Myofascial tightness (layer of tissue which binds the muscles). As these fascial layers are quite sensitive they start forming new pattern. And you are feeling this discomfort in a particular pattern.
Next Steps
You need to visit a therapist who can do fascial release for you.
Health Tips
Use following technique to do some self release
https://youtu.be/esgsmcmczqq
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Dr. Indumathi (PT)
Physiotherapist
21 yrs exp
Bangalore
hi, check with orthopaedics or physiotherapist to assess and rule out any structural or postural spine deformity is there. the pictures attached shows only the front aspect. they can assess you in side and backward position and guide you what can be done.
Health Tips
stretching and strengthening exercises of spine can help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.