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I have uneven Shoulder and hips
I'm having uneven hips and shoulder. whenever I see the mirror I get worried so I cannot do anything . is it curable?
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Yes you can contact ADMIRE PHYSIOTHERAPY LASER CLINIC IN NOIDA
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1.Yes it's curable if your under a senior sports physiotherapist
2. Check my posture correction videos in andrewphysiotherapist youtube channel
3.nothing to worry if u visit me for a consultation it will be useful
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head to heel clinic porur karambakkam chennai gives you free consultation
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Hello
A proper functional and postural diagnosis is needed before starting any treatment.
Please visit near by physiotherapy centre.
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Visit physiotherapist
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Hi, its uneven because of your posture. Contact me on this chat n i can help u more, as i m from Bangalore too.
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You have to correct your posture.
You should do neck and core strengthening exercises for 6 months with proper guidance.
You should consult a physiotherapist for complete assessment and exercise for posture correction.
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Visit chiropractor, he can set this, but there is nothing to worry, there wont be any problem untill you get a jerk or do heavy lifitng which causes severe pain.
It is common to get one shoulder up and another down.
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Smita Niranjana
Pediatric Physiotherapist
52 yrs exp
Bangalore
Hi, scoliosis and other postural issues are very common in today's generation and lifestyle. The attached pic looks like your developing scoliosis. This can be completely corrected with exercises. TMR is a new technique which also help in correcting the posture.
Next Steps
Get yourself evaluated by a physio.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
No human is perfectly symmetrical.
We need ability to move in both directions and symmetry may not be always an indication of a problem.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby chiropractor or manual therapist they correct it,don't worry.
Maintain proper posture,visit near by physiotherapy clinic they will relieve the trigger points to release the tension in the muscles it may occured due to over exercising to one side than other side
Next Steps
Avoid lifting heavy weights
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