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Muscle tightness all over body
Due to some exercise all my hip muscles were jammed before 2 years for which I consulted orthopaedic doctor, suggested some stretches, which got me better results... But after duration of 6 months, whenever I use some muscles more...all muscles from the hips to all my my back and then it extend till chest gets tighten up... It affected even my eyes due to which I took treatment for 2 months...
What should I do to completely resolve my problem...Is it should I consult orthopaedic doctor or physiotherapist ...
I have a low Vitamin D content... for which I took 1 month supplement , Now I go to regular sunlight...
Please do suggest some appropriate treatment so that muscle tightness is gone..
This muscle tightness is repetitive...
Another problem is this muscle tightness activates all my trigger pints which extends the muscle tightness to all over back.....
Now from from past one week , even I find some muscle weakness, due to the stretches I do to loose my tighten muscles...
Answers (8)
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Daily stretching exercise and avoid strain full activity contact ADMIRE PHYSIOTHERAPY LASER CLINIC IN NOIDA if seems problem
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Muscle tightness is a gross problem,need not to worry so much,when there is tightness there will be trigger point, don't panic.I am treating vit D deficiency patient with trigger points daily.she is improving
Next Steps
visit the physiotherapist,next to you for release of trigger points.and proper stretching can relieve the tightness
Health Tips
avoid a single posture for long duration.further if you need help,do consult
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You should consult a Neuro physician in person for complete assessment and treatment.
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Consult in person with physiotherapist, so that proper physical assessment can be done which helps in providing best activity and exercises to relieve from tightness of muscles.
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Consult a Physiotherapist for complete assessment and understanding of the the reasons that may be leading to repetitive pain. If your Physio finds any requirement of further referral, go based on advice.
Next Steps
Follow up with Physio during next few months as these kind of problems take time to resolve.
Health Tips
General activities should be continued if pain is not severe.
Good sleep pattern, easily digestable food, enough hydration, and stress free environment contribute to better outcome.
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Need complete assessment of your condition
Better Keep hydrated all the time,
Sodium and potassium levels need to be maintained
Check for those if any deficiencies
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Start full body Stretching Exercises every day
Make it as a routine
Continue the Exercises with consistency
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
After assessing exercises plan will be given to avoid spasm to ur muscles.
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
This is quite a complicated problem .
Please consult with physiotherapist physically or online consultation for best diagnosis and treatment.
Health Tips
To complete your vitamin course .
Spinal extension exercise.
gluteus stretching exercise.
lower limb strengthening exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.