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Uneven body
Hi,
My body is becoming uneven day by day
I had spine xray shoulder xray MRI and spine seems okay
But still here is my body structure
I have muscle tightness in neck and left back left shoulder
Answers (4)
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Stretching exercise and meet physiotherapists stretching near you
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Apply hot pack,do strengthening exercises of neck and back.
Next Steps
visit Physiotherapy clinic
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Chiropractic adjustment will help.
Hot& cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
Meet the manual Physiotherapist who can correct ur posture and release all the muscles
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.