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Frequent Body Ache
Hi, I have noticed that I feel body ache (usually in muscles of calf, arms and back) and an erge to get body massage quite often now. I don't have problem in any kind of physical activity, like walking or doing my usual day to day tasks. Please advise.
Answers (4)
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There are so many reasons of cramp muscles one of insufficient drinking water and vitamin and calcium defecincy.
Next Steps
take sufficient amount of drinking water 3to 4lits per day.
To check vit D total.
then let me know the report.
Health Tips
calf muscle stretching exercise.
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Due to deficiency of vitamins and calcium some there will be pain in lower limbs.
Take vitamins and calcium rich diet, do regular early morning exercises.
consult in person with gp for some tests if required will be prescribed by the doc.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Its due to defiency of vitamin D and calcium try to take blood test.
Have rich amount of calcium food like milk,curd,green leafy veggies.expose ur self to early morning sun.
Routine mobilization and strengthening exercises prescribed by Physiotherapist
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
It is because of general weakness in the body
Due to improper nutrition also you may get this
Next Steps
Maintain proper balance diet and nutrition
Health Tips
Take proper water intake every day
Start general body strengthening exercises with the help of the Physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.