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Weight loses having chronic body pain
I am 90 kgs having 5.2 height. I am trying a lot for weight loss but unable to do as I have chronic body pains and it increases whenever I do any kind of workout. I am already taking home made simple diet. Any tips for weight loss in this condition!! Please tell.
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Yoga based exercises may help you.
- kindly visit my YouTube channel "drncgupta' and follow 'me and my yoga ' exercise schedule.
Deep breathing exercises should help you.
- take low fat diet.
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Stop sugar, edible oil , salt as much as possible, ...2 times breakfast, 2 meals.... evening meal before 7 pm...lunch 2 fulke, dinner 2 fulke...add fruits, sprouts, salad in diet,.... cycling or walking 45 minutes per day....u will definately reduce weight
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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Consult dietician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.