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Wright and BP LOW improve
My weight is 50kg, height 165 ms
I always feel tired and weak. Whatever I eat not gaining weight. My usual BP is 100/60, but if i do exercise for 30 min in 2 -3 days my BP level still lowers like 95/55 and starts feeling symptoms.
Kindly suggest what I have to do to improve weight and BP.
Answers (20)
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Low baseline BP of 100/60 that drops further with exercise, along with inability to gain weight despite eating and persistent fatigue, suggests your body may have an underlying issue affecting both metabolism and cardiovascular regulation. Possible causes include adrenal insufficiency, thyroid dysfunction, nutritional deficiencies (iron, B12, Vitamin D), or autonomic nervous system imbalance. These need to be ruled out systematically.
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Get a blood test including thyroid (TSH), cortisol (morning), CBC, ferritin, Vitamin D, B12, and blood sugar done. Consult a physician in person for a proper evaluation. Please consult me directly on Practo for a detailed evaluation.
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Many times some can have autonomic imbalance or ENDOCRINE insufficiency
You should consult a proper physician
Next Steps
you can contact me if you want online consultation
better to do physical consultation
Health Tips
avoid to get up rapidly, and hydrate your self but hydration is not a solution, it is just to help till you diagnose
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You are 37 , already may have consulted from a lot of doctors . So better to consult physically.
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Take plenty of fluids ,ors and coco nut water.
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Get cbc, Haemoglobin, serum vit b12, d3, calcium, blood sugar, thyroid function tests done and share results.
For low b.p, take some salty rehydrating fluids, 2 to 3 times daily. Avoid sitting with legs hanging down for long time continuously and sit with legs spread in front.
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Need to change your dietary habit and some life style modification
For the proper diet chart and treatment plan on your case kindly do connect and consult with me via PRACTO app
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CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST, DIATICIAN CAN HELP FOR IMPROVING DIET.
PRACTIN 4 MG ONE HR BEFORE DINNER IT INDUCE HUNGER.
HOME REMEDY.
USE HARDEY A DRY FRUIT WITH CHOTI PIPLI JUST KISNA HAI WITH LIL WATER N CONSUME ITTWO FINGE TIP AMOUNT IN MORNING.
USE ONE BANANA, BHUNA CHANA, ADD KHAJOOR CHURN THEM N CONSUM REGULARLY
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It could be related to your daily nutrition and lifestyle.
Consult for a detailed history, few blood tests and further evaluation
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Change your diet habbits
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You need to change your dietary habits and lifestyle modifications first .go for these tests like lft,kft,tsh,and vitamin b12,d3 .
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Diet plus some necessary investigations followed by medications would help you
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Balanced diet
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Maybe related to nutrition, hydration, or underlying factors , exercise effects need monitoring. A consultation would help assess fully and suggest safe steps for improvement. Feel free to book one.
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Medical evaluation is important to find out the cause of your illness.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly consult
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Do connect and consult
Will help you
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Need some more details kindly consult
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Dr. Zaheer Ahmad
General Physician
10 yrs exp
Bareilly
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