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How to become a little fat

My body is so thin I eat a lots of food but my body is not developing fat I want to develop a little fat body what I have to do earn a little fat what food that I have to eat

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ...  Read More

I'm a 20 year old guy. I'm skinny. I eat a lot but still can't get fat. I want to improve my body. Get a little fat. I mean i want to get a prefrct body shape. I am way too skinny. Please do give me a solution.

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Hello Dear, thanks for sharing your concerns. Being skinny is the result of not having proper diet over the time. You can gain weight in a good manner gaining mostly of the muscle mass. Your diets sho ...  Read More

Hi I am Rifas from Dubai I just want became fat little bit becouse I feel like I am now thin can I have u r advice and any madicine i can get from pharmacy? Pls

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To gain weight you need to take healthy carbs like brown/unpolished rice, oats, bananas (3-4 daily), potatoes, fresh milk and home made milk products like curd, butter, paneer, ghee etc. Do 30 mins of ...  Read More

I m having hypo thyroid from past one year and currently taking 88 mg tablet but i have became very thin im 28year old but look like 18year what protein powder can i take so that i can become little fat

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Please ask me directly for personalized diet plan for you. ...  Read More

I am 78 kg and also have face fat . can you please tell me my nose musles are also fat due to this or some other reason ? because i want down side of my nose loose fat jut little fat ?

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Cant reduce fat selectively from certain areas, you need to loose over all weight...then your face and nose fat also reduce.. ...  Read More

I have belly fat and little bit overweight,please help me out i want to reduce my fat within 1 month

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Please tell your weight and start having an early dinner that is one basic think that will help in belly fat ...  Read More

I want to get fat. I want to get fat. I want to get fat. I want to get fat. I want to get fat. I want to get fat.

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Hi, You can opt from all the variety of pulses, eggs, white meat I.e. chicken and fish for proteins prepared in less oil with healthy way of cooking methods or any type of healthy preparation like spr ...  Read More

I am 173cm and my weight is 59 kg and i want to become little more fat what should i eat for my daily routine

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Hello dear being underweight can be because of many reasons may be excess of physical activity .R u taking any diet supplement .U can call me directly to make a customised diet plan for u ...  Read More

I am having belly fat. What can i do for reducing the belly fat? (No other fatness rather than that, rest of the body is normal)

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Hello, If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages, Prot ...  Read More

My 10 year old man fat problems with my stamak problem vary fat please my solution and my fat problems

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Hello there. I can understand your concern. I can surely help you with some medicine but for that I need to know a few more details. If you want to provide me with those details then you can start ...  Read More

I can retract my foreskin to middle and a little bit more in glans but not completely retract what to do to retract foreskin upto glans easily without tension (Is it necessary to retract foreskin completely)

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Might need Circumcision ...  Read More

Hi Doctor, i have much belly and hips fat deposited near my lower abdomen but lacks fat and muscles in my arms and legs . I want to reverse this case that is more strength ,muscles around arms and legs and less fat over hips and belly region. Is there any Ayurvedic treatment available for making this changes?

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Namaskar ! Your history is needed to diagnose properly. You have not mentioned your weight in your history. If you have a long hours sitting job then it can occur due to less mobility during whole day ...  Read More

Does this new procedure for the fat freezing work ?? I see all this ad coming where they are claiming 10kg weight loss in 1 month. Does it have a side effects ?

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Healthy evening Fat freezing ( crylipolysis ) is a non surgical treatment used to reduce small areas of body fat . A machine cools fat cells so they break down and the body removes them slowly over w ...  Read More

Hello, I was a slim person till the age of 15-16. After that i started gaining weight. By the time college ended, I weighed 78 kg. After that i started eating little. According to the calorie counter, i would eat somewhere around 1k every day. I used to walk somewhere between 10-15k. I lost 26 kg in less than a year. I was now around 53-54 kg. With

...

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Kindly consult with me on 94 two six eight six 78 nine six for proper guidance and treatment ...  Read More

I see little dark under eyes , dont know if it really is , my husband says it looks normal, please help me

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Greetings looks like dark circles, make sure child is hydrated well avoid screen times , make sure child is sleeping adequately ...  Read More

Can I take metformin 1000 - 2000 mg, for visceral fat loss? Will it be helpful? I am in normal weight range, but, my belly fat is not going away

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Metformin is not recommended solely for visceral (belly) fat loss in a normal-weight, non-diabetic person. Any fat loss with metformin is usually mild and indirect, mainly seen in people with insulin ...  Read More

Mera lower belly fat badh gya h kyu ise Kam kese karu periods bhi shi se aa rhe h koi suggestion bataye

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Diet and Exercise with hormonal evaluation is required ...  Read More

I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.

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Good evening, Connect me through practo app ...  Read More

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?

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Good evening pls connect through practo app directly for consultation. ...  Read More

Hi all, This little bump on my 5-month-old baby's head, it's available in 2 place in her head. similar to a little bump appeared on their leg and now seems to be fading. What's this,? Please anyone explain.

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It could be anything from insect bite ,allergy or infection ,unless u give more symptoms difficult to specify from pic ...  Read More

Hello Respected Doctors, Keto fat burner is safe to use, the composition is mainly of consist of green coffee, green tea extract along with garnecia cambogia. Pls guide Regards

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Hello Sir, Personally i wouldn't recommend taking supplements. With proper diet and exercise weight can be managed. If at all if you have any illness that makes you difficult to lose weight, im willi ...  Read More

Am 95kg wt and 173cn ht. I started working out recently and regularly. Is it good to take fat burner capsules in need to reduce weight

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Hi You don’t need to take fat burners to lose weight. Since some of the supplements aren’t regulated and may have ingredients that are harmful ...  Read More

Please suggest some good tablets to loose weight and which cut my body fat. I have 74 kg weight and 162 cm height. I. Know about diet gym calorie deficit and all but still not able to loose weight and cut fat

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It can be frustrating when you’re doing everything right but still not seeing results. At your height and weight, your BMI is around 28, which falls in the overweight range, so a bit of body fat red ...  Read More

Hello doctor, There is little bump inside my skin and it's painless. What is this and will this need any treatment

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Nothing to worry about..looks like a lipomatous swelling..consult a general surgeon if size increases or swelling becomes painfull..u can go for FNAC of swelling for confirmation of diagnosis ...  Read More

My vulva has tiny little pimples in it what ointment should I apply for the relief . Any home remedies will also work

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Connect ...  Read More

How to convert farm buffalo milk into low fat milk for a diabetic person My doc said drink low fat milk in diabetes . Kindly reply Thank you

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For a 39-year-old female with diabetes, it is safe to use buffalo milk only after removing excess cream because buffalo milk is naturally high in fat. To make low-fat milk at home, boil the milk and t ...  Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

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Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ...  Read More

My mother had menopause last year and she experienced cramps yesterday and little bleeding as well. pls advise

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Connect ...  Read More

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking

...

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Hi Yes losing fat in one specific area is difficult. Try targeted exercises for your stomach that strengthens the core and strength training for stronger arm muscles. ...  Read More

Can thyroid patient take fat burner ( powder or capsule) for weight loss ... if thyroid level i.e. Tsh 9.1 (weight 85)

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Need few more details Kindly connect. ...  Read More

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