I want become fat little

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Asked for Male, 24 Years

Hi I am Rifas from Dubai I just want became fat little bit becouse I feel like I am now thin can I have u r advice and any madicine i can get from pharmacy? Pls

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Mr. Vishal Kumar Wadi

Dietitian/Nutritionist 4 yrs exp Bangalore

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To gain weight you need to take healthy carbs like brown/unpolished rice, oats, bananas (3-4 daily), potatoes, fresh milk and home made milk products like curd, butter, paneer, ghee etc. Do 30 mins of strength exercises daily.

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Ms. Saba Sheikh Dietitian/Nutritionist 19 yrs exp Delhi Consult Now · Accepted Answer

Ms. Saba Sheikh

Dietitian/Nutritionist 19 yrs exp Delhi

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Hello What's your weight and height? Take high protein diet and balanced nutrition and do exercises Don't take any medicines for weight gain

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