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Hairfall and reduced strength after 40
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I have got hair fall and hair thinning problem after turning 40. Also I get tired early. Any multi vitamins recommended?
Answers (49)
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Symptoms you have mentioned might be premenopausal or might be related to thyroid.Kindly check cbp,tsh, vit b12 , vit D. In mean time you can start Supradyn once a day atleast for 15 days And depending on the blood reports other supplements can be added.
After 40 years your bone density starts decreasing so you can take Calcium supplements or milk everyday if possible.
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Multivitamin daily
Next Steps
Consult your dermatologist. Get you cbc, micronutrients, vit d done .
Health Tips
Plenty of fluid
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Kindly check your thyroid profile and report back
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Hair fall problems are very common in now days
Don’t take stress because of it
Every 3-4 months new hair growth starts
You should have proper sleep
Reduce stress
Is there any dandruff
Do yoga
Can take BEcozym c forte in this have biotin that’s help in growth of hair
Next Steps
Check with dermatologist if conditions is not improving
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Hairfall means a lot of things. It might be due to hormonal changes, decreased iron levels( hemoglobin), or any vitamin or dietary deficiencies. It might also be due to stress or any prior history of illness/ surgery.
Next Steps
zincovit once daily post dinner
get hb test and thyroid test done
Health Tips
Have proper nutritious food, avoid junk, try to reduce stress if any present and look out for any other symptoms
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Get done Hb,vit d n vit b12 analysis
Consume multivitamin tablet daily n get healthy and nutritious diet
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Dr. Sandeep Kumar
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
3 yrs exp
New Delhi
For individuals whose work primarily involves a home-based setting, discussing proactive diagnostic testing with a healthcare provider can be beneficial. Certain lifestyle factors may impact nutrient levels and overall health, and testing can help in identifying underlying contributors to symptoms.
While hair thinning is often associated with the hormonal changes experienced after the age of 40, excessive hair loss may stem from a range of other potential factors or a combination of issues. A routine comprehensive blood panel is generally recommended to rule out underlying medical conditions beyond age-related hormonal shifts.
Next Steps
We trust this information is helpful. Please feel free to contact us for any further consultations or follow-up questions you may have. We wish you a healthy day
Health Tips
multivitamin should be taken after blood work
if any deficiency is found
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Take a glass of milk daily.
Thanks.
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Cap Nurokind Gold RF, 1 per day
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Hi,
Hair fall is due to many causes ( thyroid, nutritional deficiency, stress, hormonal changes).
Take iron supplements and multivitamin
Avoid stress
Regular walking
Next Steps
Take Tab. Livogen -Z once daily Half an hour after breakfast
And
Syp. Zincovit 15ml nighttime before sleep..,
Health Tips
Stay hydrated , hope this helps ., for further queries ,consult me on Practo
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Use zincovit w
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Good evening ma'am 🙏🏻
Hope your doing well 🍀
Considering your age
I need to take a proper history of you
Ma'am
1.are you getting dates (menstruation) regularly (monthly)
2.do you have any other complaints like difficulty in breathing on walking for small distance or any on doing any work?
Maam at this age... women experiences effects of decreased levels of estrogen ( dryness in intimate region,mood swings,feels hot(hot flushes),fatigue,joint pains,hairloss
Are you on any chemotherapy mama
Maam i also need to check your hair
790138113one is my info for accurate
Will charge very less in 2 digit
Anemia also a major reason for hairloss and fatigue
Check of dandruff for hairloss ma'am (iff present use phytoral sp 2 times a week shampoo maam)
Ma'am i don't recommend multivitamins...but i recommend you to take vitd once for 2 days
Cap.VITD 60000 iu once a day at night if possible with milk.and bcomplex ma'am.. multivitamins in market has their own side effects and moreover its a part of marketing scam.
Maam please eat bcomplex (meat) and iron rich foods (fish, leafy vegetables etc)
Thank you ma'am 🙂
Next Steps
ma'am if you experience these symptoms get done with hemoglobin and iron profile and b12 and calcium vit d,thyroid levels ma'am
Health Tips
1.vitamin rich food
2.vit d
3.tab.folihair bd
4.redensyl serum Ma'am (i can give accurate treatment after getting your blood reports and type of hairloss (seeing ur hair bulb)
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This is a hereditary condition influenced by androgens
Progression noted from at your age only but with some nutrition and medication you can slow or stop it's progression
Take nutrients like
Iron ,vit D,biotin ,zinc
Start minoxidil + finesteride 5% dail twice a day
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Hair fall and thinning after 40 are quite common, especially in women due to hormonal changes, nutritional deficiencies, or stress. Please get basic tests done — thyroid profile, hemoglobin, vitamin D, and B12 levels.
Meanwhile, you can start a biotin-based multivitamin (e.g., Hairbless, Follihair, or Biotin forte once daily after meals) along with a balanced protein-rich diet and adequate hydration.
Next Steps
If hair loss continues or you notice scalp thinning patches, consult a dermatologist for evaluation and possible use of minoxidil lotion or other specific treatments.
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Get your thyroid profile done.
Next Steps
Kindly consult for proper evaluation and treatment.
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If your work requires you to stay at home most of the time, vitamin d3 and b12 tests are ideal along with cbc as it will help diagnose the root cause.
- Hairfall after 40s is a common thing due to the hormonal changes experienced but excessive hairfall may have other causes besides age as well as combination of more things so to rule that out routine blood work is required.
Hope you find this helpful and you can get back for further more consults in the future. Have a healthy day ahead🩺😊
Next Steps
Get a Cbc test done, Take diet rich in vitamin A,C,E 💊. Multivitamins are required after bloodwork if any deficiency found
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Get routine blood test thyroid test done
Take cap evion 200 daily for three months
Consult online will guide you
Avoid stress
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Next Steps
Later on take a dermat consultation
Health Tips
Reduce use of shampoo to once a week. Scalp oiling can be done too
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Its better to get one CBC and iron profile done.
Till then you can take
Tab AtoZ plus 0-1-0
Tab Pantoprazole 40 mg 1-0-0 before meal
Cap omega-3 Fatty Acids 250mg 0-0-1
Do consult after reports
Next Steps
Should take diet rich in vitamin E and C , Iron
Hair oiling before every wash
Adequate water
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Hello ma’am,
Hair fall and thinning after 40 are often due to hormonal changes, nutritional deficiencies (especially iron, Vitamin D, and B12), or stress. Fatigue also suggests low iron or thyroid imbalance.
Next Steps
You can start with Follihair A tablet or Keraglo Eva tablet once daily after meals for 3 months — these contain essential vitamins like Biotin, Zinc, Iron, and Amino acids that strengthen hair roots and improve energy levels.
Also, get your Thyroid profile, Hb, Vitamin D, and B12 levels checked for a complete assessment.
For personalized prescription and hair regrowth plan, you can message me directly on WhatsApp at eight double zero nine eight two one double three two for detailed guidance.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Keraglo Eva once daily
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noted!
this is a very common issue which I've dealt with quite a few times.
-your age is a factor which could be contributing to this
- i always recommend a simple blood workup for my patients--> this will allow to identify the root cause of your symptoms and can be managed likewise
- no harm in taking multi-vitamins but that would not guarantee to fix your complaint of fatigue and hair fall
feel free to reach out to me, i'd be happy to help!
for the time being you should eat healthy, sleep adequately and most importantly don't stress! 😊
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Some hair fall and weakness can occur after 40, due to declining estrogen levels, increased demand for calcium and iron.
Get Haemoglobin, blood sugar, thyroid profile tested and share results.
Share if you have dandruff or some scalp problem, because that would need treatment, to stop hair fall. Massage head regularly with some natural oil like coconut or olive oil.
Take more of fresh green vegetables, fruits, milk products, protein in diet.
Take syp Maltviron 10ml morning and evening for 4 weeks. You can take proteinex powder , 2tsf into a glass of milk, one or 2 times daily.
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Dr. Ankit Kumar
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
2 yrs exp
Gurgaon
Contact me for complete treat from supplements to diet intake..
886906452Five
Next Steps
avoide hair cleanse with hard water
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Hair fall is a result of long term ignored problems. I can fix your hair fall in next few weeks as you need to correct your diet as well as take supplements. Reach out on video call consultation for further help.
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There is a serum for hair loss with some adverse issue
.
As your age mentioned above.. it Will be a good choice for you..
Send me your detailed photo of the scalp.. over around , and hair pattern loss ..and history .allergic . dandruff.. and other system illness
Take. Biotin Supplements 1 BD
Add Protein rich diet.
Avoid chemical shampoo
Do regular exercise .. and stay hydrated
For expert counselling. .. you may contact your dermatologist
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Hello madam,
Although hair fall/ alopecia isn't associated with females, but since you are saying you have hair fall... I would like you to answer... If you have had any recent severe illness? If not.. Then it could be as simple as Hypothyroidism.
Biotin just does help with alopecia. But, finding the underlying cause matters more.
Next Steps
please get a TSH, t3, t4 done. consult if any further query
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Sure. Needed. Kindly consult with me on 94 two six eight six 78 nine six.
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There may be vit 12 deficiency use nurokind for further you can consult
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Need to evaluate the root cause..
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Hello.
Please get paid consultation through practo and i can help you.
But till then , you can start with follihair multivitamin tablets.
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Yes you need supplements and certain tests
Book consultation
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I Can help you out with your Hairfall and weakness issue
Next Steps
Constant me for Better Help
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Hlo ma'am If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for al free detailed discussion
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Dr. Kavita Chauhan
General Practitioner
1 yrs exp
Chandigarh
Hello mam,
I get your concern totally .Hairfall is a serious issue.
I can help you with this . Kindly connect on Practo.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Meconerv 1500 once a say for 30 days
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Dr. Neel Kanubhai Patel
MBBS
2 yrs exp
Ahmedabad
Hair fall and fatigue in women around 40 years of age are commonly multifactorial — often related to nutritional deficiencies, hormonal changes (perimenopause, thyroid), stress, or chronic illness
Category Possible Causes
1.)Nutritional - Iron deficiency, Vitamin B12, Vitamin D, Zinc, Biotin, Protein deficiency
2.)Hormonal - Thyroid dysfunction (hypothyroidism), perimenopause, PCOS
3.)Lifestyle/Stress - Sleep deprivation, chronic stress, crash dieting
4.)Medical causes - Chronic illness, anemia, infections
5.)Hair/scalp issues- Androgenetic alopecia, dandruff, excessive styling
Kindly get this below investigation done
1. CBC – to rule out anemia
2. Serum Ferritin – for iron stores
3. Thyroid profile (TSH, T3, T4)
4. Vitamin D and B12 levels
5. Blood glucose / HbA1c – to rule out metabolic issues
Review with following reports
Treatment: Which may help you :
1.)Lifestyle & Hair Care Advice
• Maintain adequate protein intake (eggs, lentils, tofu, fish, dairy).
• Include green leafy vegetables, nuts, and seeds for micronutrients.
• Manage stress through yoga, breathing exercises, or meditation.
• Avoid harsh chemical treatments or excessive heat styling.
• Use gentle, sulfate-free shampoo and avoid tight hairstyles.
• Ensure 7–8 hours of sleep and adequate hydration.
2.) TAB A to Z NS+ 1-0-0 FOR 30DAYS
Next Steps
Kindly do the needful test and follow up with reports .
Following your report we can start necessary treatment on the basis of deficiencies
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Dr. Anmol Kudal
General Physician
4 yrs exp
Nashik
Hello you would require proper treatment with investigation kindly consult online
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Shivani B
General Practitioner
Bangalore
Take more of protein rich food like milk pulses ,egg fish liver paneer etc
Cause for ur hairfall can be hormonal or non hormonal, please do thyroid profile, vit d ,vit b12 levels
Take tab supradyn once daily for a month
Review with reports . Consult me thru practo instant consult or whatsapp on nine four eight two five one six eight two zero
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Dr. Ishwa Vaderia
General Physician
1 yrs exp
Rajkot
Sure
Need to take your detailed history
Consult on 9three28010077
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